Archive for the ‘Health Tips In Urdu’ Category

Type 2 Diabetes Mellitus Causes, Management, Diabetes Diet Chart By Dr. Farhan

16 May

Health Tips for Diabetic Patients by Dr. Farhan

Diabetes Mellitus:

Diabetes is a serious health condition in which your body can not control the amount of glucose. As you may know glucose is the important source of energy in human body. Everything you eat or drink is changed into sugar/glucose and then absorbed in the blood. This glucose then circulates via blood and used for energy production. When your body can not tolerate the sugar accordingly then level of blood sugar increases automatically.

Blood sugar level depends on two factors:

  • How your body produces insulin
  • How your body utilizes the insulin

Insulin is the hormone that helps your body to absorb sugar. Insulin regulates the sugar level to the normal level.

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What is Fiber and Benefits of Fiber Rich Diet Know Your Fiber In Food

05 Apr

What is Fiber and Benefits of Fiber Rich Diet:

Fiber is a type of carbohydrates that is present in the cell walls of all plants. Fiber has two types.

Dietary Fiber: Fiber Rich Diet

Dietary fiber is available in wall of plants. Dietary fiber helps to reduce type 2 diabetics. fiber intake makes human cells more sensitive to insulin. insulin is a hormone that helps cells to utilize sugar glucose and results in producing energy for the daily human activities. It is proved that fiber rich foods helps to regulate sugar levels.

How to control Cholesterol with high fiber diet:

There are two types of cholesterol (LDL Cholesterol – Bad Cholesterol) and (HDL Cholesterol – Good Cholesterol). Human body produces both types of cholesterol and fiber rich diet reduces the level of Bad cholesterol the LDL cholesterol. This results in lesser blockage of arteries and reduced heart disease risk.

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Jaryan Ka Ilaj Jaryan Ka Ilaj Urdu Main Jaryan Homeopathic Treatment

10 Dec

Jaryan is the disease in which patient get involuntary semen discharge. This involuntary discharge is known as jiryan/Jaryan. Get Jaryan ka ilaj” is possible with home remedies and desi ilaj with used desi treatments of Jaryan since last time.

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Health Tips In Urdu: About Strengths, Weakness in Human Body – About Sexual Deficiency

04 Dec

Weakness in human body often caused by nervous problem or by some physical shocks. Always remember that strength and weakness is from Allah, we should face it.

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Advice for teenagers advice for parenting about puberty in male and females

01 Dec

About Puberty In Girls and Boys:

Puberty is often known as Adolescence. Adolescence age aka’ puberty age in Pakistan is from 10-15 years. Puberty in girls is in early ages in warm countries and a delayed puberty is known in cold countries. Puberty in boys is studied early in Pakistan due to media, cable and common discussions among young age boys placed on “nukar hotels”, chowks and other places like this.

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Homeopathic medicine for men and women – Sex medicine for men and women

28 Nov

Having impotency or a lot of desire but being unable to doing sex is the embracing thing for young. This article is about Homeopathic and herbal medicines for sex and cure impotency.

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How to increase sperm count naturally – Increase Sperm Motility Naturally

27 Nov

Having a baby boy/girl is the dream of every married couple. After marriage some couples are unable to produce the unable to produce the baby. The common reason for infertility is the less sperm count or zero sperm motility. This article describes ways to increase sperm motility we will discuss how to increase sperm motility naturally.

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Men’s Health Diet: Best Health Diet and Nutrition For Man – Foods to Improve Men’s Health

26 Nov

This article is about eating food for better sex that will not only improve men’s health but these power foods are best for diet and nutrition. Make this food part of your daily diet. You can be eating these for energy and better sex. These sex food for men will help you gain vitality and improves sex.

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Real Life Ranula Pictures, Ranula Treatment and Ranula Surgery – Dont Eat Rasili-Rasily supari

23 Nov

What is Simple Ranula?

Ranula is known as the crystals/stones produced below the tongue. This crystal may be a in hard format, can be lumpy too. I have been suffering with this tongue Ranula problem since 2009. I thought it will be treated by medicines. I have been prescribed by famous ENT ear, nose, throat specialist some medicine as

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بواسیر کا شافی علاج انشااللہ فیس صرف دعا How to Treat Bawaseer and Qabz Together – Bawaseer Ka Desi Ilaj

11 Nov

Bawaseer is the disease known as the swelling of rectum/colon tissues resulting in the constipation and bleeding. Constipation (Qabz) and Hemorrhoids (Bawaseer) are interrelated to each other. Bawaseer ki medicine hai, aur bawaseer ki dawai bhi hai Lakin Alleopathic mian nahi sirf homeopathic aur tib mian Bawaseer ka ilaj mojod hai.

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Health Tips In Urdu: Health Eye Care – Eye Care Health

11 Nov

Eye sight is the blessing of Allah, a healthy eye care require special attention of yours. For better eye sight eyes should be healthy. This article describes tips for eye health.

Tips to improve Far eyes Vision:

Almond, illaichi, Khaskhas and one tea spoon of sounf grinned together. Eat for three months; increase the amount of almond for till 11 almonds per day. If eaten with empty stomach in the morning this Totkay will be more beneficent.

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Health Tips In Urdu – A Guide about Healthy Cooking and Food Recipes

26 Oct

A Guide about Healthy Cooking Recipes:

Cooking and eating has effects on our health. It really matter that what we eat and cook. For health cooking the counting and measurements of salts, oil and timeline of cooking recipes are really important.

What do our body needs for better health?


Salts plays a vital role in our health, especially salts like phosphorus and calcium are related with the teeth and bones health. Calcium is found in milk, fish, vegetables and floor. Phosphorus and folic acid is found health, kidney of Halal meat animals.


Vitamins are found in our daily diet in very limited amounts. Hence these are most required by our body. Our new recipes section focus on the food that provide our body minerals and vitamins.

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Cooking with Vegetable Oil, Corn Oil and Soybean Oil. Which Cooking Oil is best in Pakistan?

25 Oct

Best Cooking Oil In Pakistan:

Cooking oil market in Pakistan is pretty much competitive. The cure and treatment of Common health problems like increased weight, heart and blood pressure are issues related to food and cooking oil selection. Special food precaution like choosing the right cooking oil.

Which is the best cooking oil for Your Heart?

Which cooking oil is best for your heart? The answer is easy, the cooking oil with low saturated fatty acid is best for health and heart. The cooking oil with low saturated fatty acid produces less cholesterol than the cooking oil producing high saturated fatty acid.

The skimmed milk (the milk with no fats) is ideal for human heart and health. This milk provides calcium, protein in the same amount and has low fat. Now a days people has got awareness about health and cholesterol and people are being educated via online and other print media.

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Types of High Blood Pressure – Doctor’s View

22 Oct

How to Control High Blood Pressure:

Blood pressure is itself not a disease, it is collection of symptoms related to cardiac disorders. Most of the common symptoms of blood pressure includes, nausea vomiting and headache.

OK, What are the normal blood pressure ranges.

Low Blood Pressure: Systolic Blood pressure ranging from 115 or low and Diastolic blood pressure is 75 or low.

Normal Blood Pressure: Systolic Blood Pressure ranging from 120 or low and Diastolic blood pressure is 80 or less than it.

Initial Stage of High Blood Pressure: Systolic Blood pressure ranging from 120-140 and diastolic blood pressure is 80-90.

Blood Pressure Type I: Systolic Blood pressure ranging from 140-160 and diastolic pressure 90-99

Blood Pressure Type II: Systolic blood pressure ranging from 160-High and Diastolic blood pressure 100 or more.

If patient has any blood pressure within this category either it is systolic blood pressure or diastolic blood pressure the patient will be considered blood pressure of that type.

Your doctor is good friend of yours, please stay in touch with your doctor.


Translated Post of  Type of High Blood Pressure – Doctor’s View

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Health Tips In Urdu – Guava fruit (Amrood) Boron and Our Health in Urdu

14 Oct

Health Tips In Urdu

You can improve your health by eat fresh vegetables and fruits. For example If you eat one Guava fruit (Amrood) after your dinner then it has greater health benefits as Amrood has effective properties of absorbing iron. It also helps digestion and Amrood also increases hemoglobin.

Eating fruits and vegetables in raw form has greater health benefits.

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Stress Management Tips – Stress Management Tips In Urdu – Reduce Stress

13 Oct
Anger Stress Management Tips   Stress Management Tips In Urdu   Reduce Stress

Reduce Stress In Urdu

Stress either started after listening bad news or it is related to stress disorder has effect on our health.

Stress Management Tips In Urdu:

In this stress management tips in Urdu section you will read articles on stress and will learn how to remove physical and metal stress. Stress relief process includes some relaxation and meditation of your mind.

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Kids Education: Tips for Kids Health and Behavior

12 Oct

Kids Health In Urdu:

Being a father or mother is the important job for all parents. LearnPakistan.Com brings parenting tips every week for Kids Education. Kids’ health may include kids’ health issues, like cough of kids, fever in kids and flu in kids. These issues are previously discussed in the health tips for kids section already. Good health of kids depends on the better nutrition of kids. This can be obtained by health meals for kids. Health eating for kids include better fiber intake and a diet full of vitamins.

Kids Behavior and Kids:

Kids require special care towards managing kids’ education and behavior. Children in the early ages want one thing “they want to be noticed”. They cry, weep and try to get attention of the parents by their body movements. Kids education should be administrated by teachers of their class.

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Vitamin A – Sources of Vitamin A – Vitamin A In Urdu

11 Oct

What is Vitamin A and How to Get Vitamin A

Vitamin A is the vitamin that is vital for eyes and stops blindness in Human body. Vitamin A deficiency may lead to the blindness and other problems. This article in Urdu is about Vitamin A benefits and overdose of Vitamin A.

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Cigarette Smoking VS Electronic Cigarette – Choose the Low-Tar One

11 Oct

Cigarette Smoking

Cigarette causes mouth cancer and other related diseases. The new electronic cigarette is has the same smoking hazards as the other Cigarettes has. Scientists have been doing experiments on the low-tar Cigarettes and low nicotine Cigarette but the amount of carbon di-oxide inhaled in lungs can not be reduced. Read the rest of this entry »


What is HIV AIDS In Urdu – Symptoms & Causes of HIV AIDS In Urdu

08 Oct

AIDS stands for Acquired Immuno Deficiency Syndrome. Syndrome means a collection of symptoms related to a single classified disease. HIV aids means a disease in which human immune system that protects human body from different infection may slow down and couldn’t control the infection in body.

Causes of Aids In Pakistan

The HIV AIDS virus is transferred from one person to another by infected blood transfusion, infected person’s semen, or infected person’s vaginal secretions when come into in contact with membrane of person.

Human immunodeficiency virus (HIV) is also transferred via infected pregnant women to their babies during pregnancy or delivery even when infected mother start breast feeding.

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Aspirin and Heart Attack – Super Aspirin A Good News for Cardiac Patients.

08 Oct

Aspirin is the drug that is used to treat headaches. It is also known as HH medicine for it “headache” and “heart attack prevention” properties. Cardiac patients are advised to take aspirin. The best dose of aspirin is decided by the doctor.

Super Aspirin

As the name “Super Aspirin” states the super aspirin is the aspirin-steroid [hormone] tablet that can be used to prevent angina pectoris (a type of chest pain) among cardiac patients. Read the rest of this entry »


Healthy Diet by Eating Healthy Foods for the Healthy Body – Adopt Healthy Lifestyle

05 Oct

Healthy Diet

healthy diet plan 150x150 Healthy Diet by Eating Healthy Foods for the Healthy Body   Adopt Healthy Lifestyle

Healthy Diet Plan

Healthy life is dream of every human being. This dream can by achieved by a proper action plan because a goal without an action plan is a day dream. The way to healthy life goes straight through the healthy lifestyle. If a healthy lifestyle is adopted properly and healthy diet should be a regular part of healthy food with proper exercise then this goal can be achieved easily.

What a Healthy Breakfast Can Do ?

Taking Healthy breakfast with fruit juice increase blow flow and gives energy required to our body. A healthy diet plan includes raw vegetables less use of oily food.

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Ear Pain Treatment In Urdu – Ear Care Tips In Urdu

02 Oct

Ear are also important part of human body as eyes are. In previous articles of about eyes care in urdu and eye tips in urdu you learned about how to improve your eye sight. Now I am here with the ear health tips in Urdu. You can get Ear Pain Treatment In Urdu.

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Cold and Flu In Winter (Nazla) Treatment In Urdu – Health Tips In Urdu – Nazlay ka Ilaj

30 Sep

Cold and Flu In Winter (Nazla) Treatment In Urdu

It is said that, if someone sneeze a lot then someone of among his/her dears are remembering him/her but too much sneezing cause a lot of problems. These health tips in Urdu are about common flue treatment. You can read about Urdu totkay for flue treatment in home. I have shared some commonly used home remedies for flue treatment.

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Natural Cough Treatment – Cough Syrup Hydryllin – Home Remedies For Cough

30 Sep
cough Natural Cough Treatment   Cough Syrup Hydryllin   Home Remedies For Cough

Cough Treatment In Urdu

Cough Syrup Hydryllin – Home Remedies For Cough

Cough syrup is the medicine used in every home. Most of the cough syrups have Aminophylline that has side reactions like temporary change in behavior and allergic reaction. Cough allergy has other medication than Aminophylline. We have found some of the chesty cough remedies that are useful for allergy cough, whooping cough treatment and chesty cough treatment. Chesty cough is also known as balghami khansi.
Honey is best treatment for cough congestion. Cough can be serious if Cough during Pregnancy occurs.

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High Blood Pressure Hypertension In Urdu – Health Tips In Urdu For Hypertensive Patients

29 Sep

High blood pressure in Urdu:

High blood pressure is a disease that causes headache, anxiety and then leads to heart disease. High Blood Pressure or Hypertension is also known as the silent killer as it effect renal function, lungs efficiency and heart beat rate. The natural treatment for high blood pressure treatment is possible. There are also some home remedies for high blood pressure. In these health tips in urdu I have shared many high blood pressure home remedies in Urdu and you can read more about high blood pressure and high blood pressure symptoms here. Read the rest of this entry »


Calories In Fruits In Urdu: List of Calories In Fruits

20 Aug

Calories Count In Fruits

Calories are the measurement of heat and energy. To keep our weight balance we need to keep our calories burned as we obtain from our food. If output or burned calories are less than calories obtained it will be stored in the body and increase weight.

Calories In Fruits

In this article, I have written about amount of calories found in fruits, calories in fruits, calories in apple, calories in mango, calories in bananas etc. Read the rest of this entry »


Benefits of Vegetable In Urdu – Health Benefits of Vegetable In Urdu

19 Aug

Vegetables Benefits In Urdu

Vegetables health benefits are countless. Vegetables are good source of natural iron, vitamins and calcium. Vegetable salad can be a good appetizer. In this Urdu article I have shared, Benefits of vegetables, vegetables in Urdu and benefits of vegetable in Urdu. You will read and enjoy health benefits of fruits and vegetables at LearnPakistan.Com. Some vegetables are used raw form such as in that’s why raw vegetables benefits are also discussed.

Raw Vegetables Benefits:

The skin of many vegetables contains large amounts of fibers and nutrients. You can use raw vegetables in other forms. You can also get protein from the vegetables, here is protein comparison of vegetables. Read the rest of this entry »


Fruit and Their Benefits – Health Benefits – Nutritional Benefits of Fruits

16 Aug

Fruit and Their Benefits

Benefits of fruit are countless, natural fruits provide natural energy to the body and purify blood. The benefits of fruit also include the removal of fatigue from body from extra workload. Fruit and its benefits not only for young male and female, but fruit also provide health benefits to the children. Nutritional benefits of fruit include proper portion of calcium, protein and carbohydrates. Dried fruit benefits also provide same health benefits as fruits provide. As dry dates helps to lose weight naturally. fruit juice benefits. Read the rest of this entry »


Yoga In Urdu – Hot Yoga Exercises – Yoga Weight Loss

14 Aug

Complete Yoga In Urdu


Yoga is the exercise system that initiates natural healing system and increase body power. Yoga also stimulates the endocrine glands and helps human body to heal naturally. Yoga also empowers week muscle tone. Yoga is popular home exercise based remedy all around the world, you have heard of shilpa shetty yoga and baba ramdev yoga. I have included yoga videos and yoga exercise videos in this article.

 Yoga Exercises

One of the important lessons in yoga is that you are not supposed to able to master everything immediately and no one else is. If any a yoga asan is not easy for you then you can skip that yoga position. I am sharing a wonderful magical yoga exercise for you. Sit comfortably and take a few relaxed breaths, as you are breathing comfortably allow your mind to settle down and be empty from all kind of worries and tension. (I personally do this when I am tired of working on the computer). Read the rest of this entry »