standard Benefits of Vegetable In Urdu – Health Benefits of Vegetable In Urdu

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Vegetables Benefits In Urdu

Vegetables health benefits are countless. Vegetables are good source of natural iron, vitamins and calcium. Vegetable salad can be a good appetizer. In this Urdu article I have shared, Benefits of vegetables, vegetables in Urdu and benefits of vegetable in Urdu. You will read and enjoy health benefits of fruits and vegetables at LearnPakistan.Com. Some vegetables are used raw form such as in that’s why raw vegetables benefits are also discussed.

Raw Vegetables Benefits:

The skin of many vegetables contains large amounts of fibers and nutrients. You can use raw vegetables in other forms. You can also get protein from the vegetables, here is protein comparison of vegetables.

Protein Comparison among fruits, vegetables and Meat

  1. Bananas- 4 percent
  2. Cucumbers- 11 percent
  3. Oranges- 7 percent
  4. Green Leaf Lettuce- 22 percent
  5. Watermelon- 7 percent
  6. Eggs- 37 percent
  7. Whole Milk – 23 percent
  8. Beef – 50 percent.

Benefits of Vegetable In Urdu

Benefits of Vegetable In Urdu 01 Benefits of Vegetable In Urdu   Health Benefits of Vegetable In Urdu

Benefits of Vegetable In Urdu

Benefits of Vegetable In Urdu

 

Benefits of Vegetable In Urdu 02 Benefits of Vegetable In Urdu   Health Benefits of Vegetable In Urdu

Benefits of Vegetable In Urdu

Benefits of Vegetable In Urdu

Benefits of Vegetable In Urdu 03 Benefits of Vegetable In Urdu   Health Benefits of Vegetable In Urdu

Benefits of Vegetable In Urdu

 

 

 

 

 

 

 

 

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