standard Calories In Fruits In Urdu: List of Calories In Fruits

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Calories Count In Fruits

Calories are the measurement of heat and energy. To keep our weight balance we need to keep our calories burned as we obtain from our food. If output or burned calories are less than calories obtained it will be stored in the body and increase weight.

Calories In Fruits

In this article, I have written about amount of calories found in fruits, calories in fruits, calories in apple, calories in mango, calories in bananas etc.

 

Calories of Fruits

 

Calories In Fruit per 100 Grams:

Calories In Apple 56
Calories In Banana 153
Calories In Chickoo 94
Calories In Cherries 70
Calories In Dates 281
Calories In Guava 66
Calories In Black Grapes 45
Calories In Litchies 61
Calories In Mangoes 70
Calories In Orange 53
Calories In Papaya 32
Calories In Peach 50
Calories In Pears 51
Calories In Pineapple 46
Calories In Plums 56
Calories In Pomegranate 77
Calories In Watermelon 16

 

 

 

 

 

 

 

 

 

 

 

Here is the List of Amount of Calories present in the fruits. Avocado is the winner by having 150 calories and blackberry lasts with minimum calories.

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  List of Calories In Fruits

Fruit Name

Calories (per piece)

Carbs (grams)

Water In Percentage

(%)

Calories In Avocado 150 Calories 2 60
Calories In Banana 107 Calories 26 75
Calories In Grapefruit 100 Calories 23 65
Calories In Apple 95 Calories 25.1 85
Calories In Pineapple 50 Calories 12 85
Calories In Pear 45 Calories 12 77
Calories In Mango 40 Calories 9.5 80
Calories In Honeydew Melon (wedge) 36 Calories 9 90
Calories In Orange 35 Calories 8.5 73
Calories In Peach 35 Calories 7 80
Calories In Kiwi 34 Calories 8 75
Calories In Apricot 30 Calories 6.7 85
Calories In Tangerine 26 Calories 6 60
Calories In Cantaloupe (wedge) 25 Calories 6 93
Calories In Nectarine 25 Calories 9 93
Calories In Plum 25 Calories 6 79
Calories In Clementine 24 Calories 5 66
Calories In Lemon 20 Calories 3.4 85
Calories In Fig 10 Calories 2.4 24
Calories In Prunes 9 Calories 2.2 37
Calories In Tomato 9 Calories 2.2 93
Calories In Olive 6.8 Calories 0.5 63
Calories In Raisin 5 Calories 1.4 37
Calories In Grape 3 Calories 0.9 82
Calories In Strawberry 2.7 Calories 0.6 90
Calories In Cherry 2.4 Calories 0.6 83
Calories In Cherry Tomato 2 Calories 0.5 90
Calories In Raspberry 1.1 Calories 0.2 13
Calories In Blackberry 1 Calories 0.2 85

 

*Note: calories count may vary depending on the fruits qualities.

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