standard Cooking with Vegetable Oil, Corn Oil and Soybean Oil. Which Cooking Oil is best in Pakistan?

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Best Cooking Oil In Pakistan:

Cooking oil market in Pakistan is pretty much competitive. The cure and treatment of Common health problems like increased weight, heart and blood pressure are issues related to food and cooking oil selection. Special food precaution like choosing the right cooking oil.

Which is the best cooking oil for Your Heart?

Which cooking oil is best for your heart? The answer is easy, the cooking oil with low saturated fatty acid is best for health and heart. The cooking oil with low saturated fatty acid produces less cholesterol than the cooking oil producing high saturated fatty acid.

The skimmed milk (the milk with no fats) is ideal for human heart and health. This milk provides calcium, protein in the same amount and has low fat. Now a days people has got awareness about health and cholesterol and people are being educated via online and other print media.

Types of Cooking Oil:

Cooking with Soybean Oil:

Soybean oil is considered the best cooking oil among the all types of cooking oil. Soya bean cooking oil increases HDL cholesterol level (the good cholesterol) and is best for health.  It contains 63% PUFA and MUFA and omega-3 that reduces clotting in the arteries.

Cooking with Canola Cooking Oil:

It contains 30% PUFA and MUFA but has high amount of Omega-3 Fatty acid that is considered sufficient and only Canola Cooking Oil the greatest amount of Omega-3. Seasons Canola oil and Rafhan Canola Oil are the most popular brands of Cooking Oil in the Pakistan.


Cooking with Corn Oil:

Corn oil is best oil for balancing the amount of HDL and LDL Cholesterol (the good and bad cholesterol) and is beneficial for cardiac issues and human health. Corn oil contains Feruhie Acid that is beneficial for arteries health. Corn Oil is considered best oil for digestion and has great taste. Rafhan Corn Oil is the popular and successful brand in Pakistan.

Even Doctor’s recommend Corn Oil for Better Hypertension Management.

We hope that you like our article “Which is the Best Cooking Oil for Cooking”. Here is the Urdu translation of the article. You can read about Cooking oil and brands in Urdu below.

Cooking with oil is essential for health, you will learn about vegetable cooking oil, cooking with vegetable oil and sunflower cooking oil along with Corn oil. The common brands in Pakistan are dalda cooking oil, habib cooking oil, and meezan cooking oil with slogan of Har cheez Meezan mian achi lagtai hai.

Translated Version Of the Best Cooking Oil in Urdu:

Best Cooking Oil for Health In Pakistan

Best Cooking Oil for Health In Pakistan

Which Cooking Oil is Best:

Cooking with Oil

Cooking with Oil

Best Cooking Oil In Pakistan:

Cooking with Vegetable Oil

Cooking with Vegetable Oil

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  1. assalam o alaikum bhai mera colestrol kuch ess tarha se he serum 234 hdl 33 ldl 181 vldl 30 mg ab mojy btain k main in ko kesy controll kar sakta hn mera wazan 99 kg ha age 38 bhut shukriya

    1. Assalam o Alaikum

      Mera colestrol aksar zyada hota hey aur main tenormin 25 mg ke daily leta hon

      serum 239 HDL 30 IDL 180
      mery age 58 hey plz send me tips for cholesterol control.

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