A Guide about Healthy Cooking Recipes:

Cooking and eating has effects on our health. It really matter that what we eat and cook. For health cooking the counting and measurements of salts, oil and timeline of cooking recipes are really important.

What do our body needs for better health?

Salts:

Salts plays a vital role in our health, especially salts like phosphorus and calcium are related with the teeth and bones health. Calcium is found in milk, fish, vegetables and floor. Phosphorus and folic acid is found health, kidney of Halal meat animals.

Vitamins:

Vitamins are found in our daily diet in very limited amounts. Hence these are most required by our body. Our new recipes section focus on the food that provide our body minerals and vitamins.

Fat:

Fat is stored and absorbed in our body while digestion. Fat is also degenerated in Vitamin A and Vitamin D. Cod Liver Oil and margarine are full of fats to nourish our body. The cooking oil we use in our recipes is also responsible to provide fats to our body.

This Urdu article is about cooking and health and how to cook better for health. Our upcoming articles will have cooking recipes, especially the Chinese cooking recipes.

Healthy Cooking and Food Recipes:

Healthy Cooking and Food Recipes:

Healthy Cooking and Food Recipes In Urdu