Whole meat food is best for eye’s health but it should be also taken with care. Cake, baked items and fish are also good for eyes health. Vitamin A is also important for eyes health, Fish Oil, whole milk, yogurt, egg’s yolk, carrot, mango and butter are good source of Vitamin A. If body has lack of Vitamin A, then eyes can’t afford too much light.

Vitamin B for Eyes:

Vitamin B improves eye sight and nourishes eyes tissues. Vitamin B is also important for proper eye sigh especially far vision. Vitamin B is found in egg, milk, almond and sunflower seeds.

Health Tips In Urdu

In this Urdu Health Tips article, I have shared a detailed list of food for better eye health and eye care tips in Urdu. We at learnpakistan.com wish you a healthy life. Please spread the words of LearnPakistan.Com to your friends and colleagues and help us to build a better knowledge source.

Good Health Tips

Good Health Tips

Good Health Tips