standard Health Tips In Urdu: Food For Better Eye Sight and Health

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Whole meat food is best for eye’s health but it should be also taken with care. Cake, baked items and fish are also good for eyes health. Vitamin A is also important for eyes health, Fish Oil, whole milk, yogurt, egg’s yolk, carrot, mango and butter are good source of Vitamin A. If body has lack of Vitamin A, then eyes can’t afford too much light.

Vitamin B for Eyes:


Vitamin B improves eye sight and nourishes eyes tissues. Vitamin B is also important for proper eye sigh especially far vision. Vitamin B is found in egg, milk, almond and sunflower seeds.

Health Tips In Urdu

In this Urdu Health Tips article, I have shared a detailed list of food for better eye health and eye care tips in Urdu. We at wish you a healthy life. Please spread the words of LearnPakistan.Com to your friends and colleagues and help us to build a better knowledge source.

Good Health Tips

Good Health Tips

Good Health Tips

Good Health Tips

Good Health Tips

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  • habib

    assalam alikom
    mye bohat patlaa ho agar koye aese cheez kho jo mera wazan baraane mye madad kare

  • Nawaz khan

    send for me malaria book in urdu \


  • surriya

    mere eyesights bht weak h and mjy inhe improve krna h bcz me air force as a flying officer join krna chahte hu its my big dream of life kindly agr koi guarranted solution h to bataein plzzzzzzzzzzzzzzz

  • m.junaid

    please tell me a exercise of eyes to recover their vision