standard How to increase sperm count naturally – Increase Sperm Motility Naturally

Pakistanis Love Sharing

Having a baby boy/girl is the dream of every married couple. After marriage some couples are unable to produce the unable to produce the baby. The common reason for infertility is the less sperm count or zero sperm motility. This article describes ways to increase sperm motility we will discuss how to increase sperm motility naturally.

Increase Sperm Motility Naturally:

Lifestyle modification plays an important role in increasing sperm count. To improve sperm count naturally and make your semen shots full of sperms you should

  1. Stop smoking immediately if you do.
  2. Drink a lot of water.
  3. Try to keep your tactical area cool, wash them regularly with cold water.
  4. Not to take worries and tension.
  5. Get proper sleep of 7-10 hours.
  6. Not to use laptop while on bed, laptop heat can reduce sperm count by providing heat to the tactical.
  7. Avoid tight jeans and pants, pressure and congestion under your pubic area will also reduce sperm count.
  8. Reduce weight if you gained it. Read our BMI Chart.
  9.  Eat Yogurt – Read yogurt benefits in Urdu.

Increasing the sperm count by eating specific food:

  1. Dates (Khajoor) increase sperm motility and excellent natural food for men’s vitality.
  2. Butter also increases Sperm quantity and semen’s quantity.
  3. Eat selenium rich food like Sunflower Seeds,Bran (Wheat, Rice, and Oat),Fish, Liver and Shelfish.

Sample Semen Analysis Report with Sperm Motility Report.

Type = Postcoital

Quantity= 2 Ml

Reaction =Alkaline

Liquification = 30 Minutes

Colour =Creamy White

Consistency= Thin



Total Sperm =01 Million/Ml


Active = 10%

Sluggish = 10%

Abnormal = 0%

Dead = 80%

White blood cells = 2-3/hpf

Red blood cells = nil /hpf

Epithelial = nil /hpf


Follow the instruction of your doctor and complete your medical treatment which was advised by your physician.

Sperm Motility Increase In Urdu

Sperm Motility Increase In Urdu

Sperm Motility Increase In Urdu

Sperm Motility Increase In Urdu

Sperm Motility Increase In Urdu

Sperm Motility Increase In Urdu


Sperm Motility Increase In Urdu

Sperm Motility Increase In Urdu

Sperm Motility Increase In Urdu

Humans Love Sharing


    1. You sperm count report is the normal.
      You may have some other problem. Your sperm count is high enough to make any women pregnant.
      Do one more thing.
      If you are unable to conceive a baby, then you should try to change your sex position and have a pillow under your partner buttocks while having sex. This will increase the change of having your sperms with the egg.

      Sirf takia rakhain aur avoid missionary position.

    2. sir Mera masala ye hai k intercors karty karty discharge hojata hn inter hony se patli hai plz kch solution age is 38 .

  1. active motile 25%
    sluggish motile 15 %
    non motile 60 %
    sir guide me how i will increase sperms.shai ko 5 sal hogaye aulad nahi hai..thanks

    1. brothers jin logon k sluggish 10 percent ya is se uper hon sperm count 10 percent se above ho woh log aulad paida kar skty hain ,meray sath b yeh msla tha kisi ALLAH k bnday ne mujhy yeh chezain use karnay ko kaha and i am perfect now ……and sex time and strength b bardh gai hai ,,,,,,choharay ,800 gm
      paakhrda(yeh kantay hotay hain ek qisam k pansari se asani se mil jain ge ),,400 gm
      kalay chanay bhuny huey(yeh b aram se mil jatay hain ) 500 gm
      in sub chezon ko saf kar k grind kar lain ya koot lain ,achi tarah mix kar k rozana subha sham 2 chamach ,neem garam doodh k sath use karain ,,,,,ap INSHALLAH DUAIN DE GE,
      mujhy koi lalach ni ap bus meray liay dua kar dejiay ga

      1. Second chez kia batai hai ap ny plz kia ap dobara batain gy mujhy samjh nhi ai , or kitna tym use krny sy faida milta hai , or kia is sy sperum count bhi ziada ho jaty hain?

  2. sperm count 60 million/ml
    volume 2.0/ml
    ph 8.0
    liguefeaction time 30 min
    colour creamy white
    viscosity thick
    pus cells 4-6/hpf
    rbc 2-4/hpf
    active motiles 50%
    slugesh motiles 10%
    non motiles 40%
    Normal 60%
    abnormal 40%

  3. Your comment is awaiting moderation.
    total sperm count=70
    excellent motility=10
    good motility=25
    sluggish motility=35
    non motility=10
    morophology normal=45

    please friend mujhy btay meri report for pregnance kia shai hain.

  4. Dear Sir,
    I my name is shakeel, living in Faisalabad and 31 years old. I am have daughter. I want to have a baby boy. But my sperm are week and not enough thick. While i go to see my wife i can not certified my wife.
    While i was young i used to go to call girls and i think from my childhood to know i have seen almost 150 girls. Now when i go to see my wife i used some medicines and spray. So please tell e that what should i do. I am really very upset and don’t know what should i do know to have baby Boy. So please do something. I will wait for your kind reply. I am looking forward to hear from you soon.

    1. Dear Shakeel,

      First and Important Pray 5 times in a day. Get Yourself tested for infections and STD’s. Gunnah ka khulam khula izhar krna bhi gunna hai. Eat and take care of your diet, Get toba taib and then come here, I will guide you.

      Sorry for being harsh.


      1. The Shahzad bhai mujha ap ki help ki zrorat ha plz mujha guide kar dyn ap ka bohat sukariya. plz.
        plz send me your phone No.

  5. Sir my semen report is vry sperm is 27 %
    Dead 60%
    I m using gonagin bds. I have a pus in semen 8 – 10
    I m using microcid 400MG

  6. colour off-white
    viscosity thick
    volume 2.5
    ph alkaline
    time 30mint
    total count 70 ml
    pus cell 10-12 hpf
    rbc’s nil hpf
    epithelial cel nil phf
    ( Motility )
    active motile 40%
    sluggish 30%
    Non Motile 30%
    ( Morphology )
    Normal 84%
    Abnormal 16%

    sir Its My Report I Don’t Know What Is Its Means.
    4month Befor I Have Married But No Result,
    plz Guid Me What Is Wrong This Report ,
    what Should I Do .

    I Am Realy Worry about this Situation


  7. Dear Sir, Assalamoalykum,

    The urdu is very difficult and it is not easy to remember names and process of making medicines. Are these medicines available readily somewhere? Can these be bought from shops? Aap ki site pe sell hoti hain yeh adweyat?

    JazakAllah sir.

  8. Dear sir marii shadi ko 2 year ho geay hian per abhi taak bacha nahi hoa mian nay 3,4 dafa test kerweay hian jis mian amry suprm ki quinttyt kafii kam hai phr baad mian jaha say test kerweay unhoo nay kaha k app ko azoosuprima hai mujhye samjh nahi arahi hai k mian kyea karoon please marii help karien mian boht tens hoin please marii help karien.mian lahore mian rehta hoin

    1. sir app nay mujhye koii maswara nahi dia hai itna time ho gea hai kea koi ilaj nahi hai kyea kyea mera apna koi bacha nahi ho ga kyea :( m boht tens hoin marii help to koi kar sakhta hia k nahi :(

  9. Volume:————————— 2.0
    colour :————————— Dirty whitish
    sperms count million/ml :—— 35
    viscosity :————————- Thin
    After 15 minutes fully Active:– 30%
    Slightly Active/ Dead :———– 20% Dead 50%
    Debris Cells :———————- +
    Pus Cells : ———————— 10…..12
    Opinion : ————————— Low Count with
    Low Motility

    Sir ,
    pleas help me.

    1. Dear Take Gonadil-F One Cap M/E
      Avoid Stress & Sugar, (Methi Cheez Kam Khani Hai)
      Then process the test again after one month You will see the difference by yourself.

  10. Asslamoalaikum….Sir kindly help me plz…5 months ho gy han shadi ko mgr meri wife ko pregnancy ni ho ne test krwaya ha apna to ye report i ha.
    Total count:21 million
    Puss cells: 1-3
    plz reply zaroor kijye ga.

  11. I am 22 years of age. My Sperm Test Is nil.
    How to Overcome This Problem. Please Suggest Some Medicine. Please Help Me……?

  12. Dear Sir Asslamualaikum,
    Sir I am going to marry within a month and I have very low sperm quantity and very thin, Kindly suggest me any plan to increase my sperm and fast too. Thanks

  13. Sir mere sperm 2millions hy
    Count 25%
    Active 10%
    Sluggish 10%
    Dead 80%
    Plz help me zroor answer krna zroor bhai mein boht preshan ho jald

  14. Dear Sir,

    I am sharing you my semen analysis report with you and facing low sperm motility also need guidance how to improve it. I m married from last 6 years and having no child till now.

    Motility analysis:
    Motile 67%
    Rapid progressive 32%
    Slow progressive 27%
    poor progressive 8%
    Non forward movement NIL
    Immotile 33%

    Morphology Details
    Normal 53%
    Abnormal 47%
    Abnormal heads 31%
    Abnormal neck 9%
    Tail defects 7%

    you help is required. Many thanks and waiting for your reply

  15. Dear Shahzad,

    Can you please share your email ID or any contact info. I have to share my report with you and need to seek your advise.

    I am married since past 6 years and dont have a kid. I am very upset. Your help will be appreciated sir. Please contact me at email address provided. I’ll anxiously keep my eyes on my inbox.

  16. Hamare shadi ko 10 yrs hove aur abi tak koi baby nahi hai
    Mere husband k sperm count 50 millions hai aur pus cells 70 -80 hai
    Ham nai 2 bar ivf b karwaya lekin woh b successful nhi hova plzzzz mujhe bataye iss test sai pregnancy nhi ho sakhti hai kya plzzzzzzzzz mujhe answer dijeye koi

    1. hey mss sonobar aap k husband k pus cell buhat zayada hy jis ke wja sy sprms zayada active nehi ho paty jisy he usnk puss cell khtm hugee sprms count bhrna shuro ho jaye ga aur 100 parsnat pregnancy huskti hy

  17. Sir mujhe kuch dino s apne Ander kamzori nazir A rahi hay . Aur pen bhi sayhi Tarke s karha nahi ho raha . Sir as bare main koi Help ho sakti Hay . MAin Bohat Upset Hon plz.. koi soloution ho. To Bta Dagye

  18. sir mari shadi ka 4 sal hogay hain lakin abhe tak koy oulad nahi hay.sir may semen ka test karwna chata hun lakin har bar sperm etna kam ajata hay kay wo test kalia kam par jata hay sir lakin mujhay apnay ap may koy kamzori nazar nahi atay hay.sir may bhot tention may hun pleas mari madad karo.

  19. Salam u alaikum sir Mera masla ye hai k jamaa karty waqt main ziada se ziada 2/4 mnt leta hun osky baad pher mazeed 24 hrs tak bilkul hi kuch kam ka nahin hota aor kai tonic ki dawai aor tablet b use kiy hai likan kuch farq nahin ata hai .plz hilp me

  20. sir mera sprum buhat patla ho gaya ha or ma buhat juldi discharge ho jata ho plz sr koi medicen bta da plz help me sir muja mail kr da sr plz serious ans dey ma buhat preshan ho

  21. Sir, mian kafi problem main hon aap ki help ki zarorat hia plz mujhe apna email address dain jis per aap ko main apni bemari ka bata sakon ya apna number de dain.


  22. sir
    i used Tab. Litrazole for about months, as my physician guided me. but the result is still oligo spermia (active: 30%) total sperm: 80%. what should i do now?

  23. Doctr sb meri shadi ko six months ho gaey hn abi tk meri wife pregnant nhi hui main intercourse krty hi forn discharge ho jata hoon or meri semen bhi patli hai or sperm b low hn plz meri madad kryn mujhe in sb problms ki medicine bta den bari mehrbani hogi.

  24. hELLO sIR sHAHZAD,,,

    My Problem is that my sperm count overall is very good. but Motility is low (25%). 10 months ago i married. My wife is too much worried. Is there any madicine or remedy to increase my motility. I’ very thanksful for your awaiting answer.

    1. Get Labub Kabir & Majun Salab from Ajmal Laborteries. Eat regularly for three months.
      Buy Gonadil – F capsules and use for two months. Get tested and tell us the report. I am sure you will see 50% increase in motile sperms.

  25. Dear Sir,
    My Problem is that my sperm look like water(mean not thick) and motility is low. I married 9 months ago. Sir tell me any medicine. Thanks in Advance

  26. Salam shehzad sahab Mere sperm 30% active hayn aur timing 2 mint hae please mjhe btaen kese normal ho ga SB Allah ap ko bht kamyabi de

  27. sir
    me buht ziada pareshan ho monteliti sprem death han 3 saal shadi howe .
    garmaxeed sashe 3maha stmal karne pe b solgish plas se minas me agia sprem howi death han

  28. 7 year no child
    2011 semen analysis
    motile and non motile occasionally seen
    In 2014 semen analysis 3 times
    0 sperm count azoospermia
    biopsy both testicles
    no sperm found
    please help me and suggest medicine

    1. Dear Shah, Thanks for sharing your report.
      After discussing with our doctors team I am sorry to say that adaptation of a child is the only way to get a baby boy/girl in your home. You / Your wife will not be able to conceive a baby.

  29. Volume : 2.0
    Color: Greyish White
    Viscosity: Semiv iscouse
    Liquifaction Time: 30
    Total count: 45
    Active Motile : 40
    Sluggish Motile: 20
    Non Motile: 40
    Normal Forms: 40
    Young Forms: 15
    Giant Forms: 10
    Pin Head Forms: 20
    Other Forms: 15
    Pus cells: 4-6
    please help me for improvements

  30. Color: Greyish White
    Total count: 42
    Active Motile : 45
    Sluggish Motile: 40
    Non Motile: 25
    Normal sprem: 40
    Pus cells: 2-3
    please help me for improvements

  31. Color: Greyish White
    Total count: 42
    Active Motile : 45
    Sluggish Motile: 35
    Non Motile: 25
    Normal sprem: 40
    Pus cells: 2-3
    head piece defect;10
    mid piece defect;00
    tail piece defect;05
    trpering head;05
    normal sprem;80

  32. Color: Greyish White
    Total count: 42
    Active Motile : 45
    Sluggish Motile: 35
    Non Motile: 25
    Normal sprem: 40
    Pus cells: 2-3
    head piece defect;10
    mid piece defect;00
    tail piece defect;05
    trpering head;05
    normal sprem;80
    please help me for improvements

  33. I am ashfaq from Abbottabad . i have follow sperm report


    Volume 2.5ml
    color dirty white
    vicisity thin
    Microscopic exam

    sprem count 78 million/cmm
    Active motile 45%
    Sluggish 15%
    non motile 40%
    Morphological exem
    normal 60%
    Abnormal 40%
    pus cells 04–06/HPF

    i want to get baby . but my sex origin can not continue intercourse more then 2 minutes , and i can not released my spream
    my age 40 year and my wife age 32 years
    plz guide me what should i do .

  34. Hello unable to conceieve for 4yrs due to husbands low sperm count
    Every lab shows diffenrt result . sometimes its 18 million sometimes its 1 million n sometimes 8 million. With 30 normal morphology n 20 percent motility. What are possible treatment.?
    And is iui possible with 6 million post washed sperms? Waiting for ur reply

  35. AOA
    shahzad sir really feeling embarrassed while talking about this but i am facing a problem and that is about ejaculating too soon,ziyada se ziyada 20seconds he lagtay hongay,and mai tension mai apni waja se itna nhi hnn jitna wife ki waja se hnn Q k meri tou tasali ho jati hai laikin mai har waqt yahi sochta hnn k usay tou waisa time nhi de paya jo dena chahiye,plz iss maslay se kafi tension may hnn kafi hakeemoon k nuskhay kaa k bhi faida nhi howa,plz koi dawa prescribe kijye jo asaani se ki medical ya homeopathic store se mil sakay,

  36. Dear The Shahzad,
    I’ve seen all your communication with affected peoples, you’re such a nice to resolve the problem. I wanted to discuss my case with you, I’ve got married 5 months back but no good news till now, as per my wife’s gynecologist instructions I’ve done my semen analysis from AKUH, please suggest what should I do to increse Live sperm count and Rapid Linear Progression as normal range for Sperm Live count is >40 Mil/Ejaculate but mine is 11 Mill/ML and RLP is >25% but mine is 12%, I’ve also sent my email address you can also send me detail answer on my email.

    1. Generally sperm count 30-200 million/ml with normal motility and morphology is required for pregnancy. We have seen many cases in which 10M/ML works. Try different positions. Secondly, keep your tecticles cool as much as possible. Gonadil F has proven results if used for 2-3 months.

      1. Thank you very much for your time to answer my query, kindly find below detail report and suggest me what should I do?

        Semen Analysis (Physical):
        Quantity: 5.0 Ml
        Colour: Greyish White
        Transperancy: Opaque
        Viscosity: Viscous
        Time of Liquification: 30 Min
        pH: 7.5

        Semen Analysis (Chemical):
        Fructose: Positive
        (Sperm Count)
        Total Count: 21 Mill/Ml
        Live Count: 11 Mill/Ml
        Sperm Per Ejaculate: 105 Mil

        Percentage Motile Sperm: 52%
        Rapid Linear Progression 12%
        Slow/Non Lin Progression: 53%
        Non Progression: 35%

        (Sperm Morphology)
        Normal Form: 40%

        (Head Abnormality)
        Large Oval: 05 %
        Small Oval: 20%
        Amorphous: 20%
        Pin: 25%

        (Mid Piece Abnormalities)
        Germ Cell: 02
        WBC’S: 01
        RBC’S: 00
        Squamous Cells: 01


        1. It is very clear from your report that you have enough sperm count to conceive a baby. If you want to ask something else about your problem, please describe in detail.

          1. Dear The Shahzad,

            Thank you very much for satisfactory answer, I just wanted to improve my Live Sperm and Rapid Linear Progression which is little low as per standard in above given report, my wife’s Gynecologist have concern about it, Please suggest me what should I use to improve above two things because my others thing are good and in normal range by the grace of Allah Kareem, my only concern to conceive/to have a baby that’s why I want all my reports clear then after I’ll be able to tell my wife’s Gynecologist, some one tell me to use Surbex Z to improve these problems, what you suggest? kindly advise a good medicine to resolve this issue if the medicine will be Unani(Herbal) that will be good.


  37. 36 years, I’ve visited to a endocrinologist to discuss my report, he advise me to use Proxeed or Germixeed sachet to resolve this issue, I can’t afford that much expensive course kindly advise me a little cheap solution, by the way what your advise about The Vitamin Company they have Vita Fertility Men multivitamins for the men’s fertility issues.

  38. My age is 36 years and I’ve consult with a doctor and he recommended me to use Proxeed Plus or Gemixeed for 3 months to increase live sperm and rapid linear progression, now what you suggest?


  39. Sir , My report of semen analysis is given below. i am 26 years old and unmarried. Please guide me that if this is normal than is it possible that if my marriage will occure after 5 years than condition of sperms will not became weak?? And quantity is 2ml.. how itis increased by me from 2 to 4 or so on till 6. And Thin is not good? And also tell me please that RBC , White Blood cells etc are nil. It is problem or not???

    This is report.

    ‘ Semen Analysis”
    Physical Examination:
    Quantity = 2ml
    Colour = Creamy White
    Reaction = Alkaline
    Consistency= Thin
    Liquifaction = 30 min

    No.2: Microscopic Examination:
    Total Sperm Count = 56 million per ml (While Normal is 40 to 150 Million/ ml)
    Active = 32%
    Sluggish = 43%
    Dead = 25%
    Abnormal = 15%
    WBC’s = Nil / HPF
    RBC’s = Nil / HPF
    Epithelial = Nil/ HPF

  40. assalam o alaikum agar kisi ki sperm count low hai motility kam hai to ye koi bara masla nai hai in shaa ALLAH gonadil f use kare regular is se sperm count, motility, etc zyada hote hai r PREGNYL 5000 i.u injection lagaye to bht fark ayega sperm count mai in shaa ALLAH vitamin c, selenium, zinc, tribulus tetristis, vitamin e, ye sb b sperm count zyada karte hai jo smoker n drinkers hai wo smoking r drinking stop kare

  41. how to conceive baby? Mere shadi ko do saal hogaye hain per baby nahin horha, halanky hum intercourse thek say karty hain aur un ki timing bhi achi hai. Can any one please suggest what to do?

  42. sir i got married since march 2013. i am 29 years old i don’t have kid.I am worried .please advised semen analysis report is below
    volumn: 2.5ml
    colour : Grayish white
    viscosity: viscid
    liquefation: 20 min
    odour : Seminal
    Reaction: AKALINE
    sperm count: 14mil./ml
    Abnormal form: 25-30 %
    IMMED 10% 20% 70%
    1ST .H 5% 10% 85%
    2ND. H 0% 5% 9*5%

    PUS CELLS 2-3. /H.P.F
    R.B.cs 0-1. /H.P.F

  43. Sir Shahzd
    I am 36 year my Report is
    Sprem count 160 million/mil
    Excellent. 20%
    Good. 25%
    Poor. 10 %
    Non motile 45 %
    Puss cell 1-2
    Tell me k Report Normal hai ya kharab
    Aur is Report k mutabiq mein Ulad consive kar sakta hon k nahi plz tell me.

  44. dear sir shahzad my semen report is
    quantity 8ml
    sperm count 80mill
    active motile 30%
    sluggish 20%
    dead 50%
    liquefication time 30 min
    pH alkaline
    normal head 45%
    abnormal 55%
    puss cell 5-15
    plz tell me sir how to improve motility and morphology plz sir plz reply

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