standard Obesity and Weight Loss In Urdu – Learn Pakistan How to Lose Weight

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Obesity and Weight Loss In Urdu:

Obesity is the condition in which a human body gains weight and has increased BMI. The human body is designed to modify according to the life style, no doubt human body is the ultimate creation. It is always important to note the BMI (Body Mass Index) of human body to get proper idea of the Weight. The total weight of body in kilograms divided by height in meters squared (weight (kg) / [height (m)]2). Since height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.

BMI Calculation Example:

An example of calculating BMI using the formula: Height = 165 cm (1.65 m), Weight = 68 kg

BMI Calculation: 68 ÷ (1.65)2 = 24.98

I will be sharing weight loss tips in urdu soon at learnpakitstan.com on weekly basic. I am going to share some weight loss diet plan for you. You should remember that there is no fast weight loss and no quick formula to weight loss. To loss weight you need to follow a proper weight loss plan that I will be sharing with you soon.

Best Regards,
Yours Friend,
Dr. Ghulam Hassan.

What is Obesity – What is Motapa ?

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Obesity – Weight Loss

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71 Comments

  1. Salam DR Sb.
    mughy ye pochna hai ke meri age 22 year hai mera Height 5.13 hai mera weighr 70 kg hai aur Specially mera peet bohat bhara howa hai plz mughy koi achi se Medicine bata den plzzzzzzzzzzzzzzzzzzzzzz

      1. dr sab main nay army main apllay kia tha ur mara weight ziyada honay ke waja say refuse kar dia maray ko 20 din main 5 kg weight kam karnay ko kaha hay plzs is kaliy koi madicin bata dain mari age 21 yer ur weight 66 kg hay

        1. Weight Loss is slow process, There is no way to reduce this weight too fast. Just Stop eating Floor, (Roti, Channa, Gandum, Rice). Come to juice diet.

    1. mughy ye pochna hai ke meri age 19 year hai mera Height 5.30 hai mera weighr 98 kg hai aur Specially mera peet bohat bhara howa hai plz mughy koi achi se Medicine bata den plzzzzzzzzzzzzzzzzzzzzzz

  2. ASSALAM O ALEKUM DR. MERA WAZAN TEZI SE BADH RAHA HE JB K ME ZIYADA CHIKNAI WALI CHEZEN BHI NAHIN KHATI SWEETS MUJHEY PASAND NAHIN MERI AGE 40 HE OR MERA WAZAN 77 KG HE MERI TAMMY KAFI BAHAR A GAE HE PLZ MUJHEY DIET CHART ENAYET KEJEYE JO MERA WAZAN GHATANEY ME MERI HELP KAREY PLZ

  3. Sir,
    Mera Name Muhammad Nadir H. Or mujhy Bachapan se Motama h. Umer k sath sath mera wazan m bh izafa hora ha. ab mery umer 23years or wazn 130kg h. Please mujhy as se bachny ka tareeq bateen or khorak shedul bhi send kareen. Thanks
    Muhammad Nadir

    Rao Photo State Rao Markeet Rajanpur
    Tehsil & District Rajanpur

  4. i am 58 from Lahore.I am ill since long i go to doctors and they are advising me medicine but their no use i have the heart problem and i have the fats in blood .I am getting fat day by day.I have no sex at all and unable .i have the pain in backbone and legs also .I am unable to walk .If i walk few step i have too much breat .I am taking less food than my capcity but i am getting fat day by day.Can you advise to me for any treatment or what to do.I donot want to die in this age.i have too much responsiblities of my family.Please help me and advise me what to do with this.

    Looking forward for your reply.

  5. AslamOalikum
    Dr.Kasy hoon.Allaha app koo Shayt dy or Har khosi dy .Dr sb meri hony wali wife ka weigt 73kj hy or mera39kg hy.Dr sb meri wife apna weigt kam karna chati hy pleas dr sb koi madican bto.meri wife ky pass exrices karny ky liy time ni hy is liy madican ka poch rha hoon dr pleas help me
    My email Adres love_is_life2323@yahoo.com

  6. salaam dr saab meri age 35 years hai aur mera weight 105 k.g hai mujhe internal problame bhi hai jis ki wajaha se mera wazan tezi se barh raha hai
    ap please mujhe koi tareeka bata dein jis se main wazan kam kar sakoon

  7. My hight is 5.2 and weight is 68 kg kya ma over weight hu??? Agar over weight hu to plz mjhy weight lose karny ka behtreen hul batain jo ma ghar pe hi kar sakon or with in one month ma ideal weight pe aa jaon plzzzzzzzzzzzzzzz tell me soon

  8. sallam mara name safira ha.baby k b’d mara peet bht zada ho gaya ha me bht parshan hn plz ap mje kuch batain jis se mara peet kam ho jaen.mari age 25 ha aur mara waight 70 ha.pizzzzzzzzzzzzzzzzzzzzzzzzzzz koe advaice dain.

    1. Please check and change your diet, for this please reduce sugar (also in tea and drinks!) and sweets as much as you can, or better cancel sugar and sweets completely from your diet, please also considerably reduce white flour products like bread, noodles, also sweets etc. Instead of them please eat more vegetables and fruits. Please also considerably reduce the amount of food for dinner, it is very important to eat less for dinner, if you want to loose weight. Try not to eat sugar and white flour products like bread for dinner. Do it continuously for many months. Then, combined with Phytolacca Berry Schwabe, the result will be very fast and efficient.

  9. AoA I appreciate ur site for health PL send me tummy reduction exercise I walks daily I am pt of osteorhritus got both knee replacement keeping in view suggest suitable exercise to reduce my motapa my height is 5.4 inch weight is 93 kg age 58 years
    Thnx n regards
    Shujauddin Shaikh

  10. assalam-o-alaikum

    meri age 39 years
    height 5.8″
    weight. 77 kgs
    waist 38″
    mera sirf pait ziada bahir nikla huva hai. jis ki waja se meri body out of shape lagti hai..
    baqi body o.k hai.
    koi aesa tareeqa ya medicine bata den jis se pait kum ho jae.

  11. Dr: sahab mera wazan 250 kilo gram he. please help me mere paas elaaj karanay ki isetaat nahi he please help me mujhe reply zaror dijey ga- thank you

  12. HELLO SIR MY NAME IS IRFAN I HAVE A LITTLE PROBLEM MY WIFE IS MUCH FAT KINDLY TOLD ME EASY WAY FOR REDUCE WEIGHT HOW IS POSSIBLE AND KINDLY REPLY IT IN MY MAIL ADDRESS.THANKS
    IRFAN

  13. hi sir mera nam sumera hy or meari age 28 yrs hy meari hight 5\3 hy or weight 74kg hy or mera weight baby ky baad brha hy plzz rep me mea 10kg loss krna chahti hon or mea ghar sy bahr nahi ja sakti plz help me.

  14. Hello My Dear Doctor, My name is Attaullah I’m from the Khuzdar district, my age is 22 years height is 70 inches and weighs 75kg problem is only for 3 years

  15. Salam Dr shb.! Mera name nabiha h ur meri age 15 yrs sh mera weight zda h h khas hips thighs ur pait plzzzzzzzzzzzz ap mjy koi aise mdcne Bta dy jis sy mera weight lose hojye eid to plzzzz

  16. a.o.a my age is 17 and height is 5.1 and my weight is 62 please and i need tips to loose weight in urdu plzzz help me

    1. Koi sure medicine batain jo weight loose karay. Main nay bohat se medicines istamal ke hain laking farak nahi parta

  17. Dr sahab my name is sundas and my age is 18 years my weight 72 kg and height is 5.5 and meray hips boht bhaar gayan ha aur pait bhi boht nazar ata ha plzzz mujy koi aisi diet btayan ju zaida expensive na hu aur exercise bhi btayan .thanx

    1. Dear Sundas,

      You are too obese and there is no quick formula that can reduce such obese. You should read our tips sections follow them and start phyto from wilmar schwabe 25 drops two times with consultation of Homeo Doctor in your area.

  18. Absolutely rich & valuable info!I a full planner diet chart really necessary to lose extra calories.you’re given chart is really a masterpiece!
    Thanks for sharing..

  19. sir;mere omar 34 year hi mere 4 bache hen and cezerion hoy hen.mera pet boht barh gya hi balka latak gya hi men apna weight or pet kam karna chahte hon plz mojhe btain men kea karon.

  20. Dear sir

    Meri bivi ki age 28 year hy aor wazan 85 kg hy. Koi madicine bata dain ta un ka wazan kam ho jay.

    B/R

    Abdul Hafeez
    Rawalpindi

  21. Assalam o alaikum my name is Sidra. I am 19 years old my height is 5.4 and my weight is 78 plzzzzz tell me the effective medicine for weight loss. I am very much concerned about my diet I also walk for approximately an hour plzzzzzz reply fast I need medication

  22. How to reduce hips,thighs,arms and weight,plz give easy tips and what should we eat to reduce these?plz ans me,I want reduced hips,thighs,arms and wieght in short time.how to reduce these without any exercise,and most important m female and my weight is about 78 and i m 38 years old.

    1. And this is original problem. Short questioning, I don’t answer short questions. You mentioned that you have been operated two times. but didnt mention Do you have baby ? Which food do you like most ?

      Please elaborate your symptoms in details.

  23. Sir mera nam sidra ha mri age 20 ha or weight 75 m rouf skipping b bht krti hn mgr mra wieght km nai hota plz btyen sir m kia kron

  24. How to reduce hips,thighs and weight,plz give easy tips and what should we eat to reduce these?plz ans me,I want reduced hips,thighs and wieght in short time.how to reduce these without any exercise,and most important m female and my weight is about 40 to 45.M 13 years old.

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