standard Stress Management Tips – Stress Management Tips In Urdu – Reduce Stress

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Reduce Stress In Urdu

Reduce Stress In Urdu

Stress either started after listening bad news or it is related to stress disorder has effect on our health.

Stress Management Tips In Urdu:

In this stress management tips in Urdu section you will read articles on stress and will learn how to remove physical and metal stress. Stress relief process includes some relaxation and meditation of your mind.

Mental Stress and Workload Stress:

Mental stress or extra workload stress creates health conditions like over beating of heart, nausea and stomach disturbance. For example, a normal heart beat ranges from 80-90 beats per minutes, while in stress or in tension it goes to 150 beats per minute.

Stress also has effects on stomach, during stress the stomach works faster than normal one. Stress increase acidity in stomach and some gastrointestinal problems may rise.

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Stress Related Problems:

The second major issue that related with the over beating of heart is the increased

Blood Pressure.

Blood pressure if increased may also increase the chances of heart attack.

Stress Management Tips In Urdu

Stress Management Tips In Urdu

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6 Comments

  1. salam

    janab is ka kuch solution tu batain kion kah yeh waqia merey sath ho chuka hey please is ka solution batain

    was salam

  2. Main bhi bohat stress aur depression ka shikaar hon jis ki wajah se mujhe sar dard, nausea, stress on front head, jisam k kisi na kisi part ka phadakna, zyda talkleef ho tab aisa lagta hai jaisay whiskey pi rakhi ho 4 years se treatment chal raha hai mager koi khas result nahi mil raha,
    Medicine jo use ki hai,
    Tab Ufrim 10mg ecitalopram
    Tab Topamax 25mg
    Tab Inderal 10mg
    Tab Praz 0.5mg…First treatment for 6 months,

    2nd treatment for 3 months,
    Tab Lecolap
    Tab Effexor-XR 75mg

    3rd treatment for 2 years
    Tab Paraxyl-CR 50mg
    Tab Epival-CR 500mg
    Tab Inderal 10mg
    Tab Serc 16mg
    Tab Tryptanol
    Tab Rotec 50mg
    Tab Motilium 10mg
    Cap Ruling 20mg
    Mager abhi tak takleef wohi ki wohi hai plz advice me.

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