standard Weight Loss Tips In Urdu – Diet Plan For Weight Loss In Urdu – Weight Loss In Urdu

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Weight Loss Tips in Urdu

Weight loss creates many problems that resist a person to spend a regular life. To lose weight you need to adopt a healthy life style, some modification in your dietary habits. Many slimming centers provide such strict diet plan to lose weight fast that creates much severe problems than obesity.

Diseases related with the Over Weight

  1. Heart Failure
  2. Multiple sclerosis
  3. High blood pressure
  4. Liver problem
  5. Bladder problem
  6. Over pressure on kidneys

Urdu tips for Weight Loss:

Lack of education is major cause of obesity and people with low income are motivated towards over eating, hence over eating creates extra weight. In this Urdu tips article I have shared weight loss tips in Urdu and Urdu health tips to create diet plan for weight loss in Urdu. You will find how to lose weight easily and with proper diet plan. Benefits of Salad are also elaborated in this article.


Weight Loss Tips In Urdu

Weight Loss Tips In Urdu

Weight Loss Tips In Urdu

Weight Loss Tips In Urdu

Weight Loss Tips In Urdu

Weight Loss Tips In Urdu

  Weight Loss Tips In Urdu

Weight Loss Tips In Urdu

Weight Loss Tips In Urdu


Exercise Tips In Urdu

Make Hair Long

Hair Tips In Urdu

Humans Love Sharing


  1. salam.mari age 29 ha or mara weight 65 kg ha mujh apna weight kam krna ha plzzzzzzzzzzzzzzzzz mujh koi acha sa dite plane btadin jis sa ma apna weight jaldi sa loss krlo or 6 month bad mari shadi ha plzzzzzzzz mujh weight loss krny k lia kuch btadin apki bari maharbani hogi plzzzzzzzzzzz reply zaror kijyga thanks

    1. sharim karo yar ap ap bhot fit ho hum ko dakho 2 age ha aur w8 82 tak ha tum theeek ho ok ab mat karna ok

    1. jin khawateeen ka weight buhat ziyada hay aur woh weight kam karna cahti hey un ko simple aur best diet plan k zariye weight kam karwaya ja sakta hay

  2. Oh my goodness! Incredible article dude! Thanks, However I am experiencing problems with your RSS.
    I don’t understand the reason why I can’t subscribe to it.
    Is there anyone else having identical RSS issues? Anyone that
    knows the solution will you kindly respond? Thanks!!

  3. hello mera naame kanwal hy main garmny se hon mera wazn 70 kilo hy uro meri umr 26 sal hy ply ap muje wazn kam karne k tarqa bta de main kam se kam 15 kilo kam karna chati hon sport b karti hon par phir b faraq nai parta ply ap urdu main jowab dena

  4. hello how are you .salam.yar mara wast 36 ha mare age 25 ha lakin ab wasat 38 ho rahe ha plz kuch asa bolo ka ma jaldi sa 34 par aajao .mara w8 92 ha plz

    1. khane mein chawal or chikni cheezein or metha bottles waghera ice cream se pehle perhez kero phir exercise bohat hain is ki simple wo kero or rozana 1 glass pani mein 1 chamch shehad 1 lemon dall ker piya kero or pani neem garam ho halka sa garam jo pee sako


    1. you tube pr simple exercise batai hoi hain jo app gher mein bhi kr sakti hain kerein iss se farak perhta hai mujhe bhi kafi parha hai

    2. rozana aadha glass pani neem garam us mein shehed 1 chamach or 1 lemon dall ker piyo daily bohata jaldi farak perhe ga or her khane k bad jab bhi pani piyo us mein lemon dall lo insha allah farak perhe ga i have many tips but its best

  6. mare age 16 year h lakin mara weght 47 h mare api ke shadi h or muja apna w8 km krna h agr koi help kr sakta h to plz bta do plzzzzzzzz

  7. i ammrs Imran 40 years old have two child born by operation .my weight is almost 68 kg increase dy by dy.plz help me and advise my how to quick i can reduce my weight.

    1. In your weight loss regime, forget one work that is “quick”. Quick weight loss create a lot of problem for obese people of every age. Start losing weight slowly and in baby steps.

      Make a scheduale
      20-Minutes fast Walk.
      Avoid long time Sitting (Chaltay Nazar Ain)

      Drink a lot of water.
      And no medications for weight loss. Just control your diet.
      Diet Diet and Diet. This is key for weight loss.
      Can you believe ?. I know a patient with 165 KG weight. She is now 110 in five months by controlling diet.
      Now she has 50% less risk of heart attack, diabetes and other obesity related diseases. Among these problem no babies (infertility) is common in both male and female.

  8. my age is 31 my w8 is 60 ht is 5.1 plz mujhy w8 45 tuk karna hai plz koe achi si tips bata dain wasay to main bohat koshish kar rhe ho w8 lose ki par 1 kg bhe kum nhe ho raha

  9. Maira Weight 78kg h plzzzzzzzzzzzzz mujhy koi aisa diet plain btayen jis sy maira wazan km ho jaye plzzzzzzzzzzzzzzzzzzzzz reply zrur krna

    1. best thing is green tea with lemon and ginger.these both r very effective for lose weight.
      also add diet plan how much weight u want to lose.
      Plz apni routine me lemon shamil kren,low cal use kren,pani ziada se ziada piyen approx 4 litr water in a se stomach full rhy ga r u dont feel hunger.
      Apny khany me salad zarur use kren.r green tea hr khany k bad len,hr meethi chiz se aviod kren.
      R exercise kren is me best treeka for ladies pocha lgana beth k is se pait ka fat bht jldi km hota ha.

  10. my age 23 nd my wi8 is 89 i wana reduce my w8 witnin 2 mnth plzzzzzzzzzzzzzzz help me to reduce my w8 nd plz reply me must

  11. Asalamo alikum sir main apny motapy ki waja sy boht preshan hu mari age 20hy r mera weight 95 hy plz mujhy btain main apna weight kesy km karon mujhy Mary rishtydar r dost wgera boht tang krty hen mujhy boht preshani hy plzz rahnumai kre plz jwab zrur den

  12. Meri umer 25 saal ha mery 2 baby hen opretion se,mera weight 75 kg ha weight din ba din brh rha ha plzzzzzzzzzzzz mje koi tip bta dain,Ayesha

  13. Aoa my name is Rabia I am 24 year old and I am marraid .My wait is 59kg and i want to loss my wait so please mujy acha sa diet plan bata dain

  14. Salam mera naam Aimman hai or mera weight 73 hai or age 26 mujy apna weight 10 kg lose krna hai plzzz mujy koi diet plan bata dain

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