Weight Loss Tips In Urdu – Diet Plan For Weight Loss In Urdu – Weight Loss In Urdu

12 Aug

Weight Loss Tips in Urdu

Weight loss creates many problems that resist a person to spend a regular life. To lose weight you need to adopt a healthy life style, some modification in your dietary habits. Many slimming centers provide such strict diet plan to lose weight fast that creates much severe problems than obesity.

Diseases related with the Over Weight

  1. Heart Failure
  2. Multiple sclerosis
  3. High blood pressure
  4. Liver problem
  5. Bladder problem
  6. Over pressure on kidneys

Urdu tips for Weight Loss:

Lack of education is major cause of obesity and people with low income are motivated towards over eating, hence over eating creates extra weight. In this Urdu tips article I have shared weight loss tips in Urdu and Urdu health tips to create diet plan for weight loss in Urdu. You will find how to lose weight easily and with proper diet plan. Benefits of Salad are also elaborated in this article.

Weight Loss Tips In Urdu

weight loss tips in urdu 01 Weight Loss Tips In Urdu   Diet Plan For Weight Loss In Urdu   Weight Loss In Urdu

Weight Loss Tips In Urdu

Weight Loss Tips In Urdu

weight loss tips in urdu 02 Weight Loss Tips In Urdu   Diet Plan For Weight Loss In Urdu   Weight Loss In Urdu

Weight Loss Tips In Urdu

  Weight Loss Tips In Urdu

weight loss tips in urdu 03 Weight Loss Tips In Urdu   Diet Plan For Weight Loss In Urdu   Weight Loss In Urdu

Weight Loss Tips In Urdu


Exercise Tips In Urdu

Make Hair Long

Hair Tips In Urdu


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  1. asghar ali

    September 15, 2011 at 5:34 PM

    i m verry healthy man

  2. Shahid

    October 10, 2011 at 12:09 PM


  3. laiba roze

    October 8, 2012 at 1:50 PM

    pleace, agr ap ye sub kuch ke elaya or kay treka bataeen becauce mein ye sub kar chuli hoon.

    • gull

      October 29, 2012 at 10:42 PM

      my age 17 years old and my weight 76 plz help me k main apna weight kahsay kam karon i m in tention plz tel me . ya sub kuch main kar cuhki hn

      • Naeem

        November 20, 2012 at 10:18 PM

        gull ap roti or chawal rice ka use decrease kar day.
        or fresh juice or fruit use kary inshallah weight less ho jaye ga. ………

  4. sahersumaira

    February 6, 2013 at 6:51 PM

    salam.mari age 29 ha or mara weight 65 kg ha mujh apna weight kam krna ha plzzzzzzzzzzzzzzzzz mujh koi acha sa dite plane btadin jis sa ma apna weight jaldi sa loss krlo or 6 month bad mari shadi ha plzzzzzzzz mujh weight loss krny k lia kuch btadin apki bari maharbani hogi plzzzzzzzzzzz reply zaror kijyga thanks

    • muhammad imran khalid

      June 23, 2013 at 12:25 PM

      sharim karo yar ap ap bhot fit ho hum ko dakho 2 age ha aur w8 82 tak ha tum theeek ho ok ab mat karna ok

  5. adnan

    February 26, 2013 at 8:21 AM

    very nice meri age 33 hay aur weight 98 kg hay
    wht can i do for weight lose

  6. atiqa

    March 6, 2013 at 8:00 PM

    i need exercise tip 4 hips

    • Junaid

      June 20, 2013 at 3:53 AM

      jin khawateeen ka weight buhat ziyada hay aur woh weight kam karna cahti hey un ko simple aur best diet plan k zariye weight kam karwaya ja sakta hay

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  9. kanwal

    June 7, 2013 at 2:39 AM

    hello mera naame kanwal hy main garmny se hon mera wazn 70 kilo hy uro meri umr 26 sal hy ply ap muje wazn kam karne k tarqa bta de main kam se kam 15 kilo kam karna chati hon sport b karti hon par phir b faraq nai parta ply ap urdu main jowab dena

  10. muhammad imran khalid

    June 22, 2013 at 10:43 PM

    hello how are you .salam.yar mara wast 36 ha mare age 25 ha lakin ab wasat 38 ho rahe ha plz kuch asa bolo ka ma jaldi sa 34 par aajao .mara w8 92 ha plz

    • rizwan

      October 11, 2013 at 4:51 PM

      khane mein chawal or chikni cheezein or metha bottles waghera ice cream se pehle perhez kero phir exercise bohat hain is ki simple wo kero or rozana 1 glass pani mein 1 chamch shehad 1 lemon dall ker piya kero or pani neem garam ho halka sa garam jo pee sako

  11. sleep disorder statistics

    July 1, 2013 at 1:04 PM

    I read this article fully about the difference of hottest and preceding technologies, it’s amazing article.

  12. misbah

    July 31, 2013 at 10:24 PM

    plz tell me the proper way to reduce my w8 iam 23 and 80kg

  13. Aiman naz

    August 20, 2013 at 1:34 PM


  14. afshan malik

    September 5, 2013 at 6:42 PM

    meri age 29 ha or mera weight 63kg ha plz tell me diet plan what can i do .iwant mera weight 48ho

    • rizwan

      October 11, 2013 at 4:44 PM

      you tube pr simple exercise batai hoi hain jo app gher mein bhi kr sakti hain kerein iss se farak perhta hai mujhe bhi kafi parha hai

    • rizwan

      October 11, 2013 at 4:48 PM

      rozana aadha glass pani neem garam us mein shehed 1 chamach or 1 lemon dall ker piyo daily bohata jaldi farak perhe ga or her khane k bad jab bhi pani piyo us mein lemon dall lo insha allah farak perhe ga i have many tips but its best

  15. SalmaHabib

    September 7, 2013 at 4:55 PM

    Mera wait 74 ha.aur age 25

  16. muskan

    October 27, 2013 at 5:34 PM

    plz help Age 20 year but My Wight 96 kg mai booooooht purshan ho Plz hel me

    • The Shahzad

      November 9, 2013 at 8:51 AM

      Urgently, Consult with medical doctor.

  17. Sami Rajput

    December 11, 2013 at 8:35 AM

    Hey Guy’s I’m 20 Year Old And My Weight is 78 Plz Suggest Any Diet Plan To Reduce Weight…

  18. uzma

    December 30, 2013 at 5:43 PM

    my age is 31 my w8 is 60 ht is 5.1 plz mujhy w8 45 tuk karna hai plz koe achi si tips bata dain wasay to main bohat koshish kar rhe ho w8 lose ki par 1 kg bhe kum nhe ho raha

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    February 19, 2014 at 11:26 PM

    I found this very instructive.

  20. Maria Nawaz

    February 26, 2014 at 7:06 PM

    Maira Weight 78kg h plzzzzzzzzzzzzz mujhy koi aisa diet plain btayen jis sy maira wazan km ho jaye plzzzzzzzzzzzzzzzzzzzzz reply zrur krna

  21. how to loose weight quickly

    March 1, 2014 at 2:52 AM

    After reading this post it got me thinking on this topic.
    Your points and thoughts on this particular topic are quite
    exact and well orchestrated. That is actually great work.

  22. Kristine

    May 1, 2014 at 4:21 AM

    Hi there to all, the contents existing at this
    web page are trulpy amazing for people knowledge, well, keeep up the good work fellows.