standard Weight Loss Tips In Urdu – Diet Plan For Weight Loss In Urdu – Weight Loss In Urdu

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Weight Loss Tips in Urdu

Weight loss creates many problems that resist a person to spend a regular life. To lose weight you need to adopt a healthy life style, some modification in your dietary habits. Many slimming centers provide such strict diet plan to lose weight fast that creates much severe problems than obesity.

Diseases related with the Over Weight

  1. Heart Failure
  2. Multiple sclerosis
  3. High blood pressure
  4. Liver problem
  5. Bladder problem
  6. Over pressure on kidneys

Urdu tips for Weight Loss:

Lack of education is major cause of obesity and people with low income are motivated towards over eating, hence over eating creates extra weight. In this Urdu tips article I have shared weight loss tips in Urdu and Urdu health tips to create diet plan for weight loss in Urdu. You will find how to lose weight easily and with proper diet plan. Benefits of Salad are also elaborated in this article.

Weight Loss Tips In Urdu

Weight Loss Tips In Urdu

Weight Loss Tips In Urdu

Weight Loss Tips In Urdu

Weight Loss Tips In Urdu

Weight Loss Tips In Urdu

  Weight Loss Tips In Urdu

Weight Loss Tips In Urdu

Weight Loss Tips In Urdu


Exercise Tips In Urdu

Make Hair Long

Hair Tips In Urdu

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  • Pingback: Exercise Tips In Urdu - Exercises at Home - Exercises to Lose Weight | Free Learning Tips In Urdu For You()

  • asghar ali

    i m verry healthy man

  • Shahid


  • pleace, agr ap ye sub kuch ke elaya or kay treka bataeen becauce mein ye sub kar chuli hoon.

    • my age 17 years old and my weight 76 plz help me k main apna weight kahsay kam karon i m in tention plz tel me . ya sub kuch main kar cuhki hn

      • gull ap roti or chawal rice ka use decrease kar day.
        or fresh juice or fruit use kary inshallah weight less ho jaye ga. ………

  • sahersumaira

    salam.mari age 29 ha or mara weight 65 kg ha mujh apna weight kam krna ha plzzzzzzzzzzzzzzzzz mujh koi acha sa dite plane btadin jis sa ma apna weight jaldi sa loss krlo or 6 month bad mari shadi ha plzzzzzzzz mujh weight loss krny k lia kuch btadin apki bari maharbani hogi plzzzzzzzzzzz reply zaror kijyga thanks

    • muhammad imran khalid

      sharim karo yar ap ap bhot fit ho hum ko dakho 2 age ha aur w8 82 tak ha tum theeek ho ok ab mat karna ok

  • very nice meri age 33 hay aur weight 98 kg hay
    wht can i do for weight lose

  • atiqa

    i need exercise tip 4 hips

    • jin khawateeen ka weight buhat ziyada hay aur woh weight kam karna cahti hey un ko simple aur best diet plan k zariye weight kam karwaya ja sakta hay

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  • hello mera naame kanwal hy main garmny se hon mera wazn 70 kilo hy uro meri umr 26 sal hy ply ap muje wazn kam karne k tarqa bta de main kam se kam 15 kilo kam karna chati hon sport b karti hon par phir b faraq nai parta ply ap urdu main jowab dena

  • muhammad imran khalid

    hello how are you .salam.yar mara wast 36 ha mare age 25 ha lakin ab wasat 38 ho rahe ha plz kuch asa bolo ka ma jaldi sa 34 par aajao .mara w8 92 ha plz

    • rizwan

      khane mein chawal or chikni cheezein or metha bottles waghera ice cream se pehle perhez kero phir exercise bohat hain is ki simple wo kero or rozana 1 glass pani mein 1 chamch shehad 1 lemon dall ker piya kero or pani neem garam ho halka sa garam jo pee sako

  • I read this article fully about the difference of hottest and preceding technologies, it’s amazing article.

  • misbah

    plz tell me the proper way to reduce my w8 iam 23 and 80kg

  • Aiman naz


  • meri age 29 ha or mera weight 63kg ha plz tell me diet plan what can i do .iwant mera weight 48ho

    • rizwan

      you tube pr simple exercise batai hoi hain jo app gher mein bhi kr sakti hain kerein iss se farak perhta hai mujhe bhi kafi parha hai

    • rizwan

      rozana aadha glass pani neem garam us mein shehed 1 chamach or 1 lemon dall ker piyo daily bohata jaldi farak perhe ga or her khane k bad jab bhi pani piyo us mein lemon dall lo insha allah farak perhe ga i have many tips but its best

      • rabia

        plz help my age is 14 and my weight is 55 plz help me mera weight kam hne ky liye diet btain

  • SalmaHabib

    Mera wait 74 ha.aur age 25

  • muskan

    plz help Age 20 year but My Wight 96 kg mai booooooht purshan ho Plz hel me

    • The Shahzad

      Urgently, Consult with medical doctor.

    • MR Diet

      agr ap pareshan hoti to ab tak wazan kam ho gya hota

  • anum

    mare age 16 year h lakin mara weght 47 h mare api ke shadi h or muja apna w8 km krna h agr koi help kr sakta h to plz bta do plzzzzzzzz

  • mrs.Imran

    i ammrs Imran 40 years old have two child born by operation .my weight is almost 68 kg increase dy by dy.plz help me and advise my how to quick i can reduce my weight.

  • mrs.Imran

    please send me reply in urdu if possible

    • The Shahzad

      In your weight loss regime, forget one work that is “quick”. Quick weight loss create a lot of problem for obese people of every age. Start losing weight slowly and in baby steps.

      Make a scheduale
      20-Minutes fast Walk.
      Avoid long time Sitting (Chaltay Nazar Ain)

      Drink a lot of water.
      And no medications for weight loss. Just control your diet.
      Diet Diet and Diet. This is key for weight loss.
      Can you believe ?. I know a patient with 165 KG weight. She is now 110 in five months by controlling diet.
      Now she has 50% less risk of heart attack, diabetes and other obesity related diseases. Among these problem no babies (infertility) is common in both male and female.

  • Sami Rajput

    Hey Guy’s I’m 20 Year Old And My Weight is 78 Plz Suggest Any Diet Plan To Reduce Weight…

  • Dilawez

    mera waight 50 hay or age 18 hy mujy koi tip bta dain k main samart ho jao

  • uzma

    my age is 31 my w8 is 60 ht is 5.1 plz mujhy w8 45 tuk karna hai plz koe achi si tips bata dain wasay to main bohat koshish kar rhe ho w8 lose ki par 1 kg bhe kum nhe ho raha

  • I found this very instructive.

  • Maria Nawaz

    Maira Weight 78kg h plzzzzzzzzzzzzz mujhy koi aisa diet plain btayen jis sy maira wazan km ho jaye plzzzzzzzzzzzzzzzzzzzzz reply zrur krna

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    web page are trulpy amazing for people knowledge, well, keeep up the good work fellows.

    • sana

      best thing is green tea with lemon and ginger.these both r very effective for lose weight.
      also add diet plan how much weight u want to lose.
      Plz apni routine me lemon shamil kren,low cal use kren,pani ziada se ziada piyen approx 4 litr water in a se stomach full rhy ga r u dont feel hunger.
      Apny khany me salad zarur use kren.r green tea hr khany k bad len,hr meethi chiz se aviod kren.
      R exercise kren is me best treeka for ladies pocha lgana beth k is se pait ka fat bht jldi km hota ha.

  • rabia

    plz help my age is 14 and my weight is 55 plz help me mera weight kam hne ky liye diet btain

  • my age is 35 my weight is 172 kg & my height is 6 feet tell me how i can loss my weight fast

  • hina

    my age 23 nd my wi8 is 89 i wana reduce my w8 witnin 2 mnth plzzzzzzzzzzzzzzz help me to reduce my w8 nd plz reply me must

    • Anonymous

      rassi kooda karu

  • zahida anwar

    meri age 35 he n mera weight 65 he and mera pet b bhra hua he toh ap is k lye koi suggestion den plzzz

    • Anonymous

      rassi kooda karu

  • Muhammad imran

    Asalamo alikum sir main apny motapy ki waja sy boht preshan hu mari age 20hy r mera weight 95 hy plz mujhy btain main apna weight kesy km karon mujhy Mary rishtydar r dost wgera boht tang krty hen mujhy boht preshani hy plzz rahnumai kre plz jwab zrur den

  • iqra

    my weight is 90 kg .,…how I loose my weight

  • iqra

    my weight is 90 kg or my age is 23…how i loose my weight

  • Anonymous

    Meri umer 25 saal ha mery 2 baby hen opretion se,mera weight 75 kg ha weight din ba din brh rha ha plzzzzzzzzzzzz mje koi tip bta dain,Ayesha

  • Anonymous

    Aoa my name is Rabia I am 24 year old and I am marraid .My wait is 59kg and i want to loss my wait so please mujy acha sa diet plan bata dain

    • The Shahzad

      Stop eating white suger.
      There is a simple diet plan. east less, work more. Avoid carbohydrates they kill you.