Yoga In Urdu – Hot Yoga Exercises – Yoga Weight Loss

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Complete Yoga In Urdu

 

Yoga is the exercise system that initiates natural healing system and increase body power. Yoga also stimulates the endocrine glands and helps human body to heal naturally. Yoga also empowers week muscle tone. Yoga is popular home exercise based remedy all around the world, you have heard of shilpa shetty yoga and baba ramdev yoga. I have included yoga videos and yoga exercise videos in this article.

 Yoga Exercises

One of the important lessons in yoga is that you are not supposed to able to master everything immediately and no one else is. If any a yoga asan is not easy for you then you can skip that yoga position. I am sharing a wonderful magical yoga exercise for you. Sit comfortably and take a few relaxed breaths, as you are breathing comfortably allow your mind to settle down and be empty from all kind of worries and tension. (I personally do this when I am tired of working on the computer).

Yoga is based on yoga poses called yoga asanas or yoga postures. This Urdu article is all about yoga, yoga asanas, and purpose and benefits of each yoga asan and postures are explained in Urdu. It will be helpful guide of yoga for beginners.

Yoga In Urdu

Hot Yoga Exercises In Urdu 01 Yoga In Urdu – Hot Yoga Exercises   Yoga Weight Loss

Yoga In Urdu

Yoga Excercises In Urdu

Hot Yoga Exercises In Urdu 02 Yoga In Urdu – Hot Yoga Exercises   Yoga Weight Loss

Yoga In Urdu

Yoga Tips In Urdu

Hot Yoga Exercises In Urdu 03 Yoga In Urdu – Hot Yoga Exercises   Yoga Weight Loss

Yoga In Urdu

Yoga Training In Urdu

Hot Yoga Exercises In Urdu 04 Yoga In Urdu – Hot Yoga Exercises   Yoga Weight Loss

Yoga Poses

Yoga In Urdu

Hot Yoga Exercises In Urdu 05 Yoga In Urdu – Hot Yoga Exercises   Yoga Weight Loss

Yoga Poses

Yoga Excercises

Hot Yoga Exercises In Urdu 06 Yoga In Urdu – Hot Yoga Exercises   Yoga Weight Loss

Yoga Exercise

Hot Yoga

Hot Yoga Exercises In Urdu 07 Yoga In Urdu – Hot Yoga Exercises   Yoga Weight Loss

Yoga Exercise

Shilpa Shetty Yoga Video

Shilpa Shetty Yoga Video

Shilpa Shetty Yoga Video

Shilpa Shetty Yoga Video

Shilpa Shetty Yoga Video

Amy yoga Lesson A Morning with Farah

 

Amy yoga Lesson A Morning with Farah

Amy yoga Lesson A Morning with Farah

 

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8 Comments

  1. Assalam_o_Alikum
    I am From Pakistan,i ask a quest:
    what is the perfect time for yoga, which direction is the best?
    my age is 22years.
    and which excercise is best for my mind?

    • You can perform yog in the morning … time is not important. Anytime is best for yoog. People do Yoog in offices too. Just you stomach should be empty while performing yoog (at least 2-3 hours). I hope this helped.

  2. me ne abi 1 week se yoga strat kia he sham ko 1hour to mechati hu k mara jald w8 loos hu jaeplz asa kuch bate k me jaldi w8 loose karu plz

  3. i m pakistani nd i m 35 years old meri legs boht moti hain or face py laughter bhi hain plz face keor legs ke yoga exercies bta dain

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