Lose Weight In Urdu:
Obesity is the largest health problem as it leads to many other health problems. When a person gains weight then he/she gains fats around his hips, shoulders and other parts of body. This fat releases fatty acid, which dissolves to liver and disturbs the production of insulin in human body.
Insulin Production and Weight Loss:
For this purpose more insulin is produced to give proper energy to the body, thus due to extra glucose production, reduction in HDL Cholesterol, and the good cholesterol reduces. The lower HDL level means higher chances of heart disease.
Calories Counting in English/Urdu:
Calories counting is the real giant in the bottle
You should know that how much calories your daily food has such as:
- Calories in Egg – A Whole Egg of 49 to 50 grams contains 90 calories.
- Calories in Milk – 220 grams around one glass of milk gives you 120 calories.
Calories in Fruits – Here is the detailed article about calories in fruits.
- Eat Healthy Diet.
- Ease Yourself with proper food.
Read more about Benefits of Vegetables
Weight Loss In Urdu: