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Lose Weight In Urdu:
Obesity is the largest health problem as it leads to many other health problems. When a person gains weight then he/she gains fats around his hips, shoulders and other parts of body. This fat releases fatty acid, which dissolves to liver and disturbs the production of insulin in human body.
Insulin Production and Weight Loss:
For this purpose more insulin is produced to give proper energy to the body, thus due to extra glucose production, reduction in HDL Cholesterol, and the good cholesterol reduces. The lower HDL level means higher chances of heart disease.
Calories Counting in English/Urdu:
Calories counting is the real giant in the bottle
You should know that how much calories your daily food has such as:
- Calories in Egg – A Whole Egg of 49 to 50 grams contains 90 calories.
- Calories in Milk – 220 grams around one glass of milk gives you 120 calories.
-
Calories in Fruits - Here is the detailed article about calories in fruits.
- Eat Healthy Diet.
- Ease Yourself with proper food.
Read more about Benefits of Vegetables
Weight Loss In Urdu:
Weight Loss in Urdu
Free Weight Loss Program In Urdu:
Weight Loss in Urdu
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November 27, 2011 at 12:55 PM
[...] Reduce weight if you gained it. Read our BMI Chart. [...]
samreen
October 20, 2012 at 10:33 PM
diet and face pimple
aisha
October 31, 2012 at 8:49 PM
I want to reduce my weight with In 1 month pls give me some suggestion
Muhammad Umer
December 5, 2012 at 11:54 AM
I have read the char but i would like to say you that i want to get the actual chart in urdu basically i am fat but i do weight lifting in the morning in club with my instructor so i am keen before few days to get the diet control chart of full day in urdu by this i could get good result so kindly mail me as soon as possible my weight is 123 kg
waiting your earlier response.
Regards,
Muhammad Umer