A Guide about Healthy Cooking Recipes:
Cooking and eating has effects on our health. It really matter that what we eat and cook. For health cooking the counting and measurements of salts, oil and timeline of cooking recipes are really important.
What do our body needs for better health?
Salts plays a vital role in our health, especially salts like phosphorus and calcium are related with the teeth and bones health. Calcium is found in milk, fish, vegetables and floor. Phosphorus and folic acid is found health, kidney of Halal meat animals.
Vitamins are found in our daily diet in very limited amounts. Hence these are most required by our body. Our new recipes section focus on the food that provide our body minerals and vitamins.
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