RSS
 

Posts Tagged ‘Health and Food’

What is Menstruation (Haiz, Mahwari, Periods, Kapray Ana), Bacha Kaisay Paida Hota Hai

17 Apr

Nature has blessed women with the power of production and transferring genetic properties from generation to generation. The menstrual cycle is known with many names like menses, mahwari, haiz and phool ana, khoon ana and like kapray ana.

Menstruation Cycle:

Menstruation is a process that starts from the early adultery of female. in Asian countries the first menstruation in female starts from the age of 13-14 years. The first menstruation is always unexpected and the girls are a little bit worried about this some even cry as the first menstruation occurs with pain. Some doctors advice pain killers medicine to make first menstruation velvety.

Second menstruation Timing:

Second menstruation is always late in some girls. Girls should not about this, it is always natural. In adultery menstruation does not have a time table. In the early adultery girls have menstruation with different periods, mostly this period occurs at the 28 days interval (21-25 days are also considered normal). This period varies from age to age. Consult with doctor if it varies too much like if this period prolongs to months. Consulting doctor will help you to know any complication (if it exists) at early stage.

Read the rest of this entry »

 
 

Advice for teenagers advice for parenting about puberty in male and females

01 Dec

About Puberty In Girls and Boys:

Puberty is often known as Adolescence. Adolescence age aka’ puberty age in Pakistan is from 10-15 years. Puberty in girls is in early ages in warm countries and a delayed puberty is known in cold countries. Puberty in boys is studied early in Pakistan due to media, cable and common discussions among young age boys placed on “nukar hotels”, chowks and other places like this.

Read the rest of this entry »

 

Cooking with Vegetable Oil, Corn Oil and Soybean Oil. Which Cooking Oil is best in Pakistan?

25 Oct

Best Cooking Oil In Pakistan:

Cooking oil market in Pakistan is pretty much competitive. The cure and treatment of Common health problems like increased weight, heart and blood pressure are issues related to food and cooking oil selection. Special food precaution like choosing the right cooking oil.

Which is the best cooking oil for Your Heart?

Which cooking oil is best for your heart? The answer is easy, the cooking oil with low saturated fatty acid is best for health and heart. The cooking oil with low saturated fatty acid produces less cholesterol than the cooking oil producing high saturated fatty acid.

The skimmed milk (the milk with no fats) is ideal for human heart and health. This milk provides calcium, protein in the same amount and has low fat. Now a days people has got awareness about health and cholesterol and people are being educated via online and other print media.

Read the rest of this entry »

 

Stress Management Tips – Stress Management Tips In Urdu – Reduce Stress

13 Oct
Anger Stress Management Tips   Stress Management Tips In Urdu   Reduce Stress

Reduce Stress In Urdu

Stress either started after listening bad news or it is related to stress disorder has effect on our health.

Stress Management Tips In Urdu:

In this stress management tips in Urdu section you will read articles on stress and will learn how to remove physical and metal stress. Stress relief process includes some relaxation and meditation of your mind.

Read the rest of this entry »

 

Health Tips In Urdu: Food For Better Eye Sight and Health

25 Jul

Whole meat food is best for eye’s health but it should be also taken with care. Cake, baked items and fish are also good for eyes health. Vitamin A is also important for eyes health, Fish Oil, whole milk, yogurt, egg’s yolk, carrot, mango and butter are good source of Vitamin A. If body has lack of Vitamin A, then eyes can’t afford too much light. Read the rest of this entry »

 

Eczema Treatment in Urdu -اگزیما کا علاج- Eczema Ka ILAJ – Eczema Cure in Urdu

24 Jul

Eczema Treatment:

Eczema (Chaban) is a chronic skin disease with presence of rashes, skin blisters and coverings on skin. This rashes are visible on hands and legs and patient feels itchy and uncomfortable skin. Eczema is very common in children.

Read the rest of this entry »

 

Pakistani Food – Food and Nutrition – How to Enjoy Healthy Life with Proper Food

19 Jul

Pakistani Food

Pakistani food is best food in the world; we use full grains that are full of nutrition and vitamins. Our food system is best for high metabolic activities. If we learn how to cook rice, how to cook vegetables, how fruits should be used etc, and then I am hopeful that most of health problems can be prevented. We can create a diet plan for diet for healthy skin and choose food for healthy skin. To get healthy glowing skin you should choose foods that are rich with Vitamin C & D. The healthier skin, the prettier you will be. Pakistani food is also far more better than junk Chinese food that has lack of nutrition. Read the rest of this entry »