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Posts Tagged ‘Health Tips In Urdu’

What is Fiber and Benefits of Fiber Rich Diet Know Your Fiber In Food

05 Apr

What is Fiber and Benefits of Fiber Rich Diet:

Fiber is a type of carbohydrates that is present in the cell walls of all plants. Fiber has two types.

Dietary Fiber: Fiber Rich Diet

Dietary fiber is available in wall of plants. Dietary fiber helps to reduce type 2 diabetics. fiber intake makes human cells more sensitive to insulin. insulin is a hormone that helps cells to utilize sugar glucose and results in producing energy for the daily human activities. It is proved that fiber rich foods helps to regulate sugar levels.

How to control Cholesterol with high fiber diet:

There are two types of cholesterol (LDL Cholesterol – Bad Cholesterol) and (HDL Cholesterol – Good Cholesterol). Human body produces both types of cholesterol and fiber rich diet reduces the level of Bad cholesterol the LDL cholesterol. This results in lesser blockage of arteries and reduced heart disease risk.

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Health Tips In Urdu: About Strengths, Weakness in Human Body – About Sexual Deficiency

04 Dec

Weakness in human body often caused by nervous problem or by some physical shocks. Always remember that strength and weakness is from Allah, we should face it.

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Advice for teenagers advice for parenting about puberty in male and females

01 Dec

About Puberty In Girls and Boys:

Puberty is often known as Adolescence. Adolescence age aka’ puberty age in Pakistan is from 10-15 years. Puberty in girls is in early ages in warm countries and a delayed puberty is known in cold countries. Puberty in boys is studied early in Pakistan due to media, cable and common discussions among young age boys placed on “nukar hotels”, chowks and other places like this.

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Real Life Ranula Pictures, Ranula Treatment and Ranula Surgery – Dont Eat Rasili-Rasily supari

23 Nov

What is Simple Ranula?

Ranula is known as the crystals/stones produced below the tongue. This crystal may be a in hard format, can be lumpy too. I have been suffering with this tongue Ranula problem since 2009. I thought it will be treated by medicines. I have been prescribed by famous ENT ear, nose, throat specialist some medicine as

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Health Tips In Urdu: Diarrhea Treatment In Urdu – Stop Motions

09 Nov

Diarrhea is the most common problem in the children of every age. Diarrhea treatment is an easy home task and mother can take a sigh of relief.

Diarrhea symptoms:

These conditions may go with diarrhea yet the causes and treatments can be different other than diarrhea as per your doctor’s consultation.

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Cooking with Vegetable Oil, Corn Oil and Soybean Oil. Which Cooking Oil is best in Pakistan?

25 Oct

Best Cooking Oil In Pakistan:

Cooking oil market in Pakistan is pretty much competitive. The cure and treatment of Common health problems like increased weight, heart and blood pressure are issues related to food and cooking oil selection. Special food precaution like choosing the right cooking oil.

Which is the best cooking oil for Your Heart?

Which cooking oil is best for your heart? The answer is easy, the cooking oil with low saturated fatty acid is best for health and heart. The cooking oil with low saturated fatty acid produces less cholesterol than the cooking oil producing high saturated fatty acid.

The skimmed milk (the milk with no fats) is ideal for human heart and health. This milk provides calcium, protein in the same amount and has low fat. Now a days people has got awareness about health and cholesterol and people are being educated via online and other print media.

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Weight Loss Pills – Myth or Fact – Herbal Weight Loss Pills That Are Safe

14 Oct

Weight Loss In Urdu:

This article is about weight loss in Urdu, you will know what professionals say about weight loss program. How to reduce weight easily in home, without exercise and any other therapy. Lose weight naturally.

Obesity and Will Power:

In our daily life, we don’t have enough time to care about our health. Especially people with obesity have lack of will power to reduce their weight. To reduce weight you may need a proper diet plan to reduce weight rather than using weight loss pills.

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Health Tips In Urdu – Guava fruit (Amrood) Boron and Our Health in Urdu

14 Oct

Health Tips In Urdu

You can improve your health by eat fresh vegetables and fruits. For example If you eat one Guava fruit (Amrood) after your dinner then it has greater health benefits as Amrood has effective properties of absorbing iron. It also helps digestion and Amrood also increases hemoglobin.

Eating fruits and vegetables in raw form has greater health benefits.

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Vitamin A – Sources of Vitamin A – Vitamin A In Urdu

11 Oct

What is Vitamin A and How to Get Vitamin A

Vitamin A is the vitamin that is vital for eyes and stops blindness in Human body. Vitamin A deficiency may lead to the blindness and other problems. This article in Urdu is about Vitamin A benefits and overdose of Vitamin A.

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Cigarette Smoking VS Electronic Cigarette – Choose the Low-Tar One

11 Oct

Cigarette Smoking

Cigarette causes mouth cancer and other related diseases. The new electronic cigarette is has the same smoking hazards as the other Cigarettes has. Scientists have been doing experiments on the low-tar Cigarettes and low nicotine Cigarette but the amount of carbon di-oxide inhaled in lungs can not be reduced. Read the rest of this entry »

 
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What is HIV AIDS In Urdu – Symptoms & Causes of HIV AIDS In Urdu

08 Oct

AIDS stands for Acquired Immuno Deficiency Syndrome. Syndrome means a collection of symptoms related to a single classified disease. HIV aids means a disease in which human immune system that protects human body from different infection may slow down and couldn’t control the infection in body.

Causes of Aids In Pakistan

The HIV AIDS virus is transferred from one person to another by infected blood transfusion, infected person’s semen, or infected person’s vaginal secretions when come into in contact with membrane of person.

Human immunodeficiency virus (HIV) is also transferred via infected pregnant women to their babies during pregnancy or delivery even when infected mother start breast feeding.

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Aspirin and Heart Attack – Super Aspirin A Good News for Cardiac Patients.

08 Oct

Aspirin is the drug that is used to treat headaches. It is also known as HH medicine for it “headache” and “heart attack prevention” properties. Cardiac patients are advised to take aspirin. The best dose of aspirin is decided by the doctor.

Super Aspirin

As the name “Super Aspirin” states the super aspirin is the aspirin-steroid [hormone] tablet that can be used to prevent angina pectoris (a type of chest pain) among cardiac patients. Read the rest of this entry »

 
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Parenting Tips For Parents – Children Health Tips For New Parents In Urdu

02 Oct

Parenting Tips For New Parents

Babies are the blessing from Allah almighty, most new parents are not familiar with the parenting requirement that is why they need parents tips from their senior family members like grand father, grand mother etc. Learn Pakistan now bring tips for parents and parenting tips for parents in Urdu for free. New parents can read tips for new parents and read health tips for children. These children health tips include hwo to increase baby weight and how to make your kids happy. Read the rest of this entry »

 
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Cold and Flu In Winter (Nazla) Treatment In Urdu – Health Tips In Urdu – Nazlay ka Ilaj

30 Sep

Cold and Flu In Winter (Nazla) Treatment In Urdu

It is said that, if someone sneeze a lot then someone of among his/her dears are remembering him/her but too much sneezing cause a lot of problems. These health tips in Urdu are about common flue treatment. You can read about Urdu totkay for flue treatment in home. I have shared some commonly used home remedies for flue treatment.

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Natural Cough Treatment – Cough Syrup Hydryllin – Home Remedies For Cough

30 Sep
cough Natural Cough Treatment Cough Syrup Hydryllin Home Remedies For Cough

Cough Treatment In Urdu

Cough Syrup Hydryllin – Home Remedies For Cough

Cough syrup is the medicine used in every home. Most of the cough syrups have Aminophylline that has side reactions like temporary change in behavior and allergic reaction. Cough allergy has other medication than Aminophylline. We have found some of the chesty cough remedies that are useful for allergy cough, whooping cough treatment and chesty cough treatment. Chesty cough is also known as balghami khansi.
Honey is best treatment for cough congestion. Cough can be serious if Cough during Pregnancy occurs.

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Calories In Fruits In Urdu: List of Calories In Fruits

20 Aug

Calories Count In Fruits

Calories are the measurement of heat and energy. To keep our weight balance we need to keep our calories burned as we obtain from our food. If output or burned calories are less than calories obtained it will be stored in the body and increase weight.

Calories In Fruits

In this article, I have written about amount of calories found in fruits, calories in fruits, calories in apple, calories in mango, calories in bananas etc. Read the rest of this entry »

 
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Benefits of Vegetable In Urdu – Health Benefits of Vegetable In Urdu

19 Aug

Vegetables Benefits In Urdu

Vegetables health benefits are countless. Vegetables are good source of natural iron, vitamins and calcium. Vegetable salad can be a good appetizer. In this Urdu article I have shared, Benefits of vegetables, vegetables in Urdu and benefits of vegetable in Urdu. You will read and enjoy health benefits of fruits and vegetables at LearnPakistan.Com. Some vegetables are used raw form such as in that’s why raw vegetables benefits are also discussed.

Raw Vegetables Benefits:

The skin of many vegetables contains large amounts of fibers and nutrients. You can use raw vegetables in other forms. You can also get protein from the vegetables, here is protein comparison of vegetables. Read the rest of this entry »

 
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Fruit and Their Benefits – Health Benefits – Nutritional Benefits of Fruits

16 Aug

Fruit and Their Benefits

Benefits of fruit are countless, natural fruits provide natural energy to the body and purify blood. The benefits of fruit also include the removal of fatigue from body from extra workload. Fruit and its benefits not only for young male and female, but fruit also provide health benefits to the children. Nutritional benefits of fruit include proper portion of calcium, protein and carbohydrates. Dried fruit benefits also provide same health benefits as fruits provide. As dry dates helps to lose weight naturally. fruit juice benefits. Read the rest of this entry »

 
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Yoga In Urdu – Hot Yoga Exercises – Yoga Weight Loss

14 Aug

Complete Yoga In Urdu

 

Yoga is the exercise system that initiates natural healing system and increase body power. Yoga also stimulates the endocrine glands and helps human body to heal naturally. Yoga also empowers week muscle tone. Yoga is popular home exercise based remedy all around the world, you have heard of shilpa shetty yoga and baba ramdev yoga. I have included yoga videos and yoga exercise videos in this article.

 Yoga Exercises

One of the important lessons in yoga is that you are not supposed to able to master everything immediately and no one else is. If any a yoga asan is not easy for you then you can skip that yoga position. I am sharing a wonderful magical yoga exercise for you. Sit comfortably and take a few relaxed breaths, as you are breathing comfortably allow your mind to settle down and be empty from all kind of worries and tension. (I personally do this when I am tired of working on the computer). Read the rest of this entry »

 
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Weight Loss Tips In Urdu – Diet Plan For Weight Loss In Urdu – Weight Loss In Urdu

12 Aug

Weight Loss Tips in Urdu

Weight loss creates many problems that resist a person to spend a regular life. To lose weight you need to adopt a healthy life style, some modification in your dietary habits. Many slimming centers provide such strict diet plan to lose weight fast that creates much severe problems than obesity. Read the rest of this entry »

 
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Teeth Whitening Tips In Urdu: Make Your Teeth Whiten and How To Make Teeth White

29 Jul

White teeth give your facial expression a boost. The teeth overall are important for facial beauty. If you clean your teeth regularly it will make you away from teeth pain but not only whiten teeth. Human teeth have a shinning surface of Enamel. Enamel is the hard coating that protects the surface of the tooth. The middle layer of teeth is called Dentin. Bone in the jaw provides support to the tooth. Yellow teeth downgrade your personality. The good habit of brushing teeth regular is best practice to keep teeth diseases away. Read the rest of this entry »

 
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Health Tips In Urdu: Food For Better Eye Sight and Health

25 Jul

Whole meat food is best for eye’s health but it should be also taken with care. Cake, baked items and fish are also good for eyes health. Vitamin A is also important for eyes health, Fish Oil, whole milk, yogurt, egg’s yolk, carrot, mango and butter are good source of Vitamin A. If body has lack of Vitamin A, then eyes can’t afford too much light. Read the rest of this entry »

 
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Health Tips In Urdu: Eye Make Up Tips: Give Your Eyes a Natural Care

25 Jul

Eyes are the natural blessings of Allah. Eyes are the important part of personality of both male and female. Bright eyes show passion and courage in life. If eyes are not healthy and bright it shows you tired and miserable.

Reasons behind unhealthy Eyes:

The biggest reasons behind Unhealthy eyes are improper food, lack of protein or overdose of protein. The veins and arteries around eyes become hard and make your looks tired. Read the rest of this entry »

 
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Eczema Treatment in Urdu -اگزیما کا علاج- Eczema Ka ILAJ – Eczema Cure in Urdu

24 Jul

Eczema Treatment:

Eczema (Chaban) is a chronic skin disease with presence of rashes, skin blisters and coverings on skin. This rashes are visible on hands and legs and patient feels itchy and uncomfortable skin. Eczema is very common in children.

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Beauty Tips In Urdu – Vitamins In Urdu – Food for Healthy and Fair Skin

19 Jul

Vitamins are organic compounds found in nutrients required for growth of organisms in the body of the living being. Since the human body does not store the vitamins continuously there should be a regular diet for getting vitamins. Vitamins play an important role in the natural growth of the skin. The proper diet and proper intake of food with vitamins makes your skin fair. To get skin fair complexion vitamin and water should be used regularly. Read the rest of this entry »

 
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Obesity and Weight Loss In Urdu – Learn Pakistan How to Lose Weight

27 Jun

Obesity and Weight Loss In Urdu:

Obesity is the condition in which a human body gains weight and has increased BMI. The human body is designed to modify according to the life style, no doubt human body is the ultimate creation. It is always important to note the BMI (Body Mass Index) of human body to get proper idea of the Weight. The total weight of body in kilograms divided Read the rest of this entry »

 
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IVF Treatment In Pakistan – IVF Process In Urdu – IVF In Urdu

26 Jun

What is IVF?

IVF stands for (In-vitro fertilization). IVF is the process of taking men’s sperms and female eggs out of the both human bodies and cross them out of human body in the controlled environment. When the embryo is produced then the embryo is placed inside the human body. Normally 3-4 pre-embryos are placed in the ovary of the women. Read the rest of this entry »

 
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About Vitiligo Treatment In Urdu – Vitiligo Cure In Urdu – Leucoderma In Urdu Leukoderma In Urdu

24 Jun

Vitiligo In Pakistan

About vitiligo

Vitiligo is rare but chronic skin disease that is caused by insufficiency of cells that make color of the skin. This disease is also often known as Leucoderma/ Leukoderma. The major symptoms of vitiligo are white spots occur when the skin no longer forms melanin the pigment that determines the color of your skin, hair, and eyes. The white patches of irregular shapes begin to appear on your skin. Read the rest of this entry »

 
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Health Benefits Of Milk How to use Milk Health Tips In Urdu

14 Jun

Health Benefits Of Milk

Milk is the natural way of calcium and protein. Drinking a glass of milk in a day keeps use away from the constipation, morning headaches and makes vision strong. Natural milk also helps us to get good sleep. In this Urdu article I have shared how to use milk and how to protect milk and keep the milk fresh.

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Migrane Headache Treatment: Migraine Headache Treatment In Urdu

13 Jun

Migraine Headache Treatment In Urdu

Migraine Headache is often caused by changes in the level of serotonin. Serotonin plays and important role in the human body and is produced by the brain. The most common symptoms of migraine is that you will know automatically that migraine headache is going to happen soon. Even in some patient they can tell that after how much time migraine pain will start.  Read the rest of this entry »

 
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