What is Fiber and Benefits of Fiber Rich Diet:
Fiber is a type of carbohydrates that is present in the cell walls of all plants. Fiber has two types.
Dietary Fiber: Fiber Rich Diet
Dietary fiber is available in wall of plants. Dietary fiber helps to reduce type 2 diabetics. fiber intake makes human cells more sensitive to insulin. insulin is a hormone that helps cells to utilize sugar glucose and results in producing energy for the daily human activities. It is proved that fiber rich foods helps to regulate sugar levels.
How to control Cholesterol with high fiber diet:
There are two types of cholesterol (LDL Cholesterol – Bad Cholesterol) and (HDL Cholesterol – Good Cholesterol). Human body produces both types of cholesterol and fiber rich diet reduces the level of Bad cholesterol the LDL cholesterol. This results in lesser blockage of arteries and reduced heart disease risk.