RSS
 

Posts Tagged ‘Tips for Better Health’

What is Menstruation (Haiz, Mahwari, Periods, Kapray Ana), Bacha Kaisay Paida Hota Hai

17 Apr

Nature has blessed women with the power of production and transferring genetic properties from generation to generation. The menstrual cycle is known with many names like menses, mahwari, haiz and phool ana, khoon ana and like kapray ana.

Menstruation Cycle:

Menstruation is a process that starts from the early adultery of female. in Asian countries the first menstruation in female starts from the age of 13-14 years. The first menstruation is always unexpected and the girls are a little bit worried about this some even cry as the first menstruation occurs with pain. Some doctors advice pain killers medicine to make first menstruation velvety.

Second menstruation Timing:

Second menstruation is always late in some girls. Girls should not about this, it is always natural. In adultery menstruation does not have a time table. In the early adultery girls have menstruation with different periods, mostly this period occurs at the 28 days interval (21-25 days are also considered normal). This period varies from age to age. Consult with doctor if it varies too much like if this period prolongs to months. Consulting doctor will help you to know any complication (if it exists) at early stage.

Read the rest of this entry »

 
 

What is Fiber and Benefits of Fiber Rich Diet Know Your Fiber In Food

05 Apr

What is Fiber and Benefits of Fiber Rich Diet:

Fiber is a type of carbohydrates that is present in the cell walls of all plants. Fiber has two types.

Dietary Fiber: Fiber Rich Diet

Dietary fiber is available in wall of plants. Dietary fiber helps to reduce type 2 diabetics. fiber intake makes human cells more sensitive to insulin. insulin is a hormone that helps cells to utilize sugar glucose and results in producing energy for the daily human activities. It is proved that fiber rich foods helps to regulate sugar levels.

How to control Cholesterol with high fiber diet:

There are two types of cholesterol (LDL Cholesterol – Bad Cholesterol) and (HDL Cholesterol – Good Cholesterol). Human body produces both types of cholesterol and fiber rich diet reduces the level of Bad cholesterol the LDL cholesterol. This results in lesser blockage of arteries and reduced heart disease risk.

Read the rest of this entry »

 

Health Tips In Urdu: About Strengths, Weakness in Human Body – About Sexual Deficiency

04 Dec

Weakness in human body often caused by nervous problem or by some physical shocks. Always remember that strength and weakness is from Allah, we should face it.

Read the rest of this entry »

 

Advice for teenagers advice for parenting about puberty in male and females

01 Dec

About Puberty In Girls and Boys:

Puberty is often known as Adolescence. Adolescence age aka’ puberty age in Pakistan is from 10-15 years. Puberty in girls is in early ages in warm countries and a delayed puberty is known in cold countries. Puberty in boys is studied early in Pakistan due to media, cable and common discussions among young age boys placed on “nukar hotels”, chowks and other places like this.

Read the rest of this entry »

 

Real Life Ranula Pictures, Ranula Treatment and Ranula Surgery – Dont Eat Rasili-Rasily supari

23 Nov

What is Simple Ranula?

Ranula is known as the crystals/stones produced below the tongue. This crystal may be a in hard format, can be lumpy too. I have been suffering with this tongue Ranula problem since 2009. I thought it will be treated by medicines. I have been prescribed by famous ENT ear, nose, throat specialist some medicine as

Read the rest of this entry »

 

Health Tips In Urdu: Health Eye Care – Eye Care Health

11 Nov

Eye sight is the blessing of Allah, a healthy eye care require special attention of yours. For better eye sight eyes should be healthy. This article describes tips for eye health.

Tips to improve Far eyes Vision:

Almond, illaichi, Khaskhas and one tea spoon of sounf grinned together. Eat for three months; increase the amount of almond for till 11 almonds per day. If eaten with empty stomach in the morning this Totkay will be more beneficent.

Read the rest of this entry »

 

Health Tips In Urdu – Guava fruit (Amrood) Boron and Our Health in Urdu

14 Oct

Health Tips In Urdu

You can improve your health by eat fresh vegetables and fruits. For example If you eat one Guava fruit (Amrood) after your dinner then it has greater health benefits as Amrood has effective properties of absorbing iron. It also helps digestion and Amrood also increases hemoglobin.

Eating fruits and vegetables in raw form has greater health benefits.

Read the rest of this entry »

 

Cigarette Smoking VS Electronic Cigarette – Choose the Low-Tar One

11 Oct

Cigarette Smoking

Cigarette causes mouth cancer and other related diseases. The new electronic cigarette is has the same smoking hazards as the other Cigarettes has. Scientists have been doing experiments on the low-tar Cigarettes and low nicotine Cigarette but the amount of carbon di-oxide inhaled in lungs can not be reduced. Read the rest of this entry »

 

How to Sleep a Baby In Urdu – Ways to Make a Baby Sleep In Urdu

10 Oct

The new born babies sleep much then grown up babies. Sleeping like a baby may be dream for us in these ages. The total sleep of a baby should be about9-12 hours daily. A new research in United States proves that babies if folded in cloth may get a deep sleep rather babies sleeping open.

How To Make A Baby Sleep

To make a baby sleep you should lull the baby. Make sure that baby has got milk or food. His/her tummy should be full before he/she sleep.
Read the rest of this entry »

 
 

Parenting Tips For Parents – Children Health Tips For New Parents In Urdu

02 Oct

Parenting Tips For New Parents

Babies are the blessing from Allah almighty, most new parents are not familiar with the parenting requirement that is why they need parents tips from their senior family members like grand father, grand mother etc. Learn Pakistan now bring tips for parents and parenting tips for parents in Urdu for free. New parents can read tips for new parents and read health tips for children. These children health tips include hwo to increase baby weight and how to make your kids happy. Read the rest of this entry »

 
 

Cold and Flu In Winter (Nazla) Treatment In Urdu – Health Tips In Urdu – Nazlay ka Ilaj

30 Sep

Cold and Flu In Winter (Nazla) Treatment In Urdu

It is said that, if someone sneeze a lot then someone of among his/her dears are remembering him/her but too much sneezing cause a lot of problems. These health tips in Urdu are about common flue treatment. You can read about Urdu totkay for flue treatment in home. I have shared some commonly used home remedies for flue treatment.

Read the rest of this entry »

 

Teeth Whitening Tips In Urdu: Make Your Teeth Whiten and How To Make Teeth White

29 Jul

White teeth give your facial expression a boost. The teeth overall are important for facial beauty. If you clean your teeth regularly it will make you away from teeth pain but not only whiten teeth. Human teeth have a shinning surface of Enamel. Enamel is the hard coating that protects the surface of the tooth. The middle layer of teeth is called Dentin. Bone in the jaw provides support to the tooth. Yellow teeth downgrade your personality. The good habit of brushing teeth regular is best practice to keep teeth diseases away. Read the rest of this entry »

 

Health Tips In Urdu: Food For Better Eye Sight and Health

25 Jul

Whole meat food is best for eye’s health but it should be also taken with care. Cake, baked items and fish are also good for eyes health. Vitamin A is also important for eyes health, Fish Oil, whole milk, yogurt, egg’s yolk, carrot, mango and butter are good source of Vitamin A. If body has lack of Vitamin A, then eyes can’t afford too much light. Read the rest of this entry »

 

Health Tips In Urdu: Eye Make Up Tips: Give Your Eyes a Natural Care

25 Jul

Eyes are the natural blessings of Allah. Eyes are the important part of personality of both male and female. Bright eyes show passion and courage in life. If eyes are not healthy and bright it shows you tired and miserable.

Reasons behind unhealthy Eyes:

The biggest reasons behind Unhealthy eyes are improper food, lack of protein or overdose of protein. The veins and arteries around eyes become hard and make your looks tired. Read the rest of this entry »

 

Eczema Treatment in Urdu -اگزیما کا علاج- Eczema Ka ILAJ – Eczema Cure in Urdu

24 Jul

Eczema Treatment:

Eczema (Chaban) is a chronic skin disease with presence of rashes, skin blisters and coverings on skin. This rashes are visible on hands and legs and patient feels itchy and uncomfortable skin. Eczema is very common in children.

Read the rest of this entry »

 

Obesity and Weight Loss In Urdu – Learn Pakistan How to Lose Weight

27 Jun

Obesity and Weight Loss In Urdu:

Obesity is the condition in which a human body gains weight and has increased BMI. The human body is designed to modify according to the life style, no doubt human body is the ultimate creation. It is always important to note the BMI (Body Mass Index) of human body to get proper idea of the Weight. The total weight of body in kilograms divided Read the rest of this entry »

 

Increase Breast Size at Home In Urdu – Urdu Tips to Increase Breast Size

18 Jun

In today market we see many breast enlargement creams that claim to Increase breast size. As the breast size is something elastic that will be increased by stretching.  But the question is how to increase breast size? To increase breast size naturally you should follow natural tips to increase breast size naturally. breast size increase also depends on the hormonal growth. If you are a girl and want to increase the breast size then there are many ways to increase breast size. You can follow the tips in Urdu to increase breast size. Read the rest of this entry »

 

Health Benefits Of Milk How to use Milk Health Tips In Urdu

14 Jun

Health Benefits Of Milk

Milk is the natural way of calcium and protein. Drinking a glass of milk in a day keeps use away from the constipation, morning headaches and makes vision strong. Natural milk also helps us to get good sleep. In this Urdu article I have shared how to use milk and how to protect milk and keep the milk fresh.

Read the rest of this entry »

 

Migrane Headache Treatment: Migraine Headache Treatment In Urdu

13 Jun

Migraine Headache Treatment In Urdu

Migraine Headache is often caused by changes in the level of serotonin. Serotonin plays and important role in the human body and is produced by the brain. The most common symptoms of migraine is that you will know automatically that migraine headache is going to happen soon. Even in some patient they can tell that after how much time migraine pain will start.  Read the rest of this entry »

 

Yogurt Benefits In Urdu – Food and Your Health – Health Tips In Urdu

12 Jun

Yogurt Benefits In Urdu

Yogurt is the natural source of the Vitamin D, Calcium and Folic Acid. The detailed benefits of yogurt are still to be known. A proper diet with Yogurt makes bones strong and reduces fatigue in human body. Taking shower after a yogurt massage makes your skin soft. The major benefit of yogurt is that yogurt controls almost all kind of stomach and intestinal problems. Yogurt benefits includes reduction in the constipation, prevent infection in the intestine. The other benefit of low calories yogurt is the weight loss. Read the rest of this entry »

 

Bawaseer Ka Ilaj in Urdu – Hemorrhoids In Urdu – Free Bawaseer Treatment

09 Jun

Bawaseer Ka Ilaj in Urdu

Bawaseer is Urdu name for the hemorrhoids. In this article bawaseer in Urdu I have discussed about treatment for bawaseer in all aspects of treatments, like medical treatment for bawaseer in Urdu, Tibe nabwi treatment for bawaseer and homeopathic treatment for bawaseer. Read the rest of this entry »

 

Health Tips In Urdu: Learn How to Brush Your Teeth In Urdu Brush Teeth Tips In Urdu

04 Jun

Oral Health Tips in Urdu

 

Brushing your teeth will not only make your teeth strong but makes your heart strong. Some of us brush teeth regularly but there are some mistakes that we do while brushing the teeth. Brushing the teeth in wrong way will give you only 30 % results, to get 100% results we should use teeth brush in proper way. Read the rest of this entry »

 

Health Tips In Urdu: Guide For Patients With Ischemic Heart Disease In Urdu -Treatment of Ischemic Heart Disease

23 May

ishd Health Tips In Urdu: Guide For Patients With Ischemic Heart Disease In Urdu  Treatment of Ischemic Heart DiseaseHeart diseases are the common death causing factor among men and women in all races. Ischemic heart disease is the most common one. The main reason for the ischemic heart disease is the Atherosclerosis in which the arteries become narrow and damaged and can not carry oxygenated blood to heart. Treatment for ischemic heart diseases varies person to person. If patient is diabetic then its treatment will be different from the non diabetic patient. Read the rest of this entry »