How to Manage High Blood Pressure In Pakistan
Blood pressure or hypertension is becoming common in Pakistan, there are many reason for the high blood pressure the biggest is the anxiety and depression. Every blood pressure patient should know about hypertension, the reasons of hypertension and how to avoid these factors to overcome the hypertension. First thighs first print this blood pressure chart.
High blood pressure symptoms are Fatigue (Thakan), Confusion (Tazabzub), Nausea (Matli ka Khayal), Excessive sweating (Ziada Paseena), Ringing or buzzing in the ears (Kanuu mian macher ki bhinbhinhat ki awazin) etc.
To make your high blood pressure to normal blood pressure is to eat high potassium food and less sodium intake. You don’t need to have sphygmomanometer to check your blood pressure. You can simply guess it by checking your pulse rate. If pulse rate is too high then blood pressure will be high too.
Watch High Blood Pressure Effects of High Blood Pressure on your Body
Hypertension treatment include use of the available beta blockers include acebutolol, atenolol, betaxolol etc. Your doctor is best person to decide about your blood pressure and treatment.
high blood pressure patient should avoid the following diet
Say NO to : Chips, Pizza, Salanties, Noodels, Rice and processed cheese.
STOP SMOKING !!!
We wish you a happy success in high blood pressure management and healthy life.
Learn Paksitan Team