standard High Blood Pressure In Urdu – Hypertenstion Management – How to Control Blood Pressure Easily

Advertisements
.

How to Manage High Blood Pressure In Pakistan

Blood pressure or hypertension is becoming common in Pakistan, there are many reason for the high blood pressure the biggest is the anxiety and depression. Every blood pressure patient should know about hypertension, the reasons of hypertension and how to avoid these factors to overcome the hypertension. First thighs first print this blood pressure chart.

hypertension blood pressure chart High Blood Pressure In Urdu   Hypertenstion Management   How to Control Blood Pressure Easily

High blood pressure symptoms are Fatigue (Thakan), Confusion (Tazabzub), Nausea (Matli ka Khayal), Excessive sweating (Ziada Paseena), Ringing or buzzing in the ears (Kanuu mian macher ki bhinbhinhat ki awazin) etc.

High Blood Pressure Hypertension High Blood Pressure In Urdu   Hypertenstion Management   How to Control Blood Pressure Easily

To make your high blood pressure to normal blood pressure is to eat high potassium food and less sodium intake. You don’t need to have sphygmomanometer to check your blood pressure. You can simply guess it by checking your pulse rate. If pulse rate is too high then blood pressure will be high too.

Watch High Blood Pressure Effects of High Blood Pressure on your Body

 

High Blood Pressure Hypertension Urdu1 High Blood Pressure In Urdu   Hypertenstion Management   How to Control Blood Pressure Easily

Hypertension treatment include use of the available beta blockers include acebutolol, atenolol, betaxolol etc. Your doctor is best person to decide about your blood pressure and treatment.
high blood pressure patient should avoid the following diet

Say NO to : Chips, Pizza, Salanties, Noodels, Rice and processed cheese.

STOP SMOKING !!!

We wish you a happy success in high blood pressure management and healthy life.
Learn Paksitan Team

Advertisements

4 Comments

Post a Comment

Your email address will not be published. Required fields are marked *