standard Social Phobia In Urdu – Lack of Confidence Treatment in Urdu

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Lack of confidence and Social Phobia In Urdu

Lack of confidence often leads to the social phobia. Human is a social animal, without society we can’t consider a happy living. But sometime meeting up with people and being social become impossible due to the social phobia and lack of confidence. I have explained the reason, causes and treatment of social phobia. Have a read! Please share with your comments that how you overcome your lack of confidence.

What is Social Phobia In Urdu ?

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Treatment of Social Phobia

How to build confidence ?

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23 Comments

  1. I’m adeel my writing is not good but i need help to any peson.
    i’m can’t consitrait anything
    i feel wrong, if i talk to our friend and anywere.
    I’m can’t a
    handl it if my teacher’s ask me any (Q) plz help me

  2. mere andar lacked of confidenced ki kami he job me agar aksar heckkichta mhesus karta ho aur depression feel karta ho plz help guidline how 2 built cinfidenced in social life

  3. my name is muhammad asim jamil.i have no feelings my sleeping is very disturb.I’m having drugs to my phychatrist

  4. Me sharmila sa bhi ho or har time narves rahta ho dosro se bat karny me problem hoti ha or mughe pasina any lagta ha me bht khamosh rahta ho mery mind me confident batain hoti ha magar me jab bat karta ho to mind of ho jata ha me son rahta ho ghabrahat ka shikar ho me married bhi ho ab itna khof ata ha me bat karty hoy bhi darta ho plz reply me as soon as possible.

  5. i am a master student ,brilliant n my study, be four 2 year i was so confident but now a day i have psychological problem.i afraid to do talking.presentation.or arise a question with the teacher.and i become nervous and that thing lead to anxiety and depression.and every time in thinking that why i have no dare to face anyone. another thing is poor eye contact with other.
    so give me valuable advises plz.

  6. Im 19 plus and i m facing social phobia for last 10 yearz and just i know how convivient it was to face society with this fault
    I tried my best to got rid of this but i can’t
    Everytime when i met people i lost my confidence
    Now i m living life like an underground criminal who can’t join any party who can’t enjoy his life plzzzz someone help me

  7. Mere liye ye bemari moot hai bachpan se lekar am tak bohat kuch Karna chaha magar is bemari me kahein Ka no chora abhi kuch mash pehlay ek dr sent ilsj karwAya kafi behtar feel Marta ho leken medicen chord do phir wesa he ho jata ho an medicen apne pass rakhta ho kahein am a jsna to WO medicen use kar let’s ho

    1. mujhe sub k liye duhk hai jo is bemari se guzar rahe hain or mai bhi is bemari se guzar rahi hoon, Allah hum sub ko theek kare ameen. yahan pe koi aik doosre ko jawab nahi dete, humain aik doosre ko jawab dena chahiye or agar social contact nahi hai to yahan se humain primary step lena chahiye or apna contact barhana chahiye. So, please answer each other as much as you can and try building up your friends zone

        1. agar har kaam waqt pe karein or Allah ki zaat se kareebi ikhtiyar karein to shaid hum is bemari se na guzrein

  8. Pehla treeka to yahi he k confidence barhanay k liye ainay k samnay kharay ho kr apne AP SE batain kren or rat ko sonay SE pehle apne AP SE batain kren slow andaz me k me Dunia ka her kam krsakti hu ya krsakta hu mjh me koi kami nhi Kafi acha rahe ga ye ama

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